You can't lose weight by eating only fruits and vegetables for a month. The key to losing weight is exercise and reasonable diet control. If you simply eat fruits and vegetables to lose weight, it will lead to malnutrition. Eating only vegetables instead of staple food can achieve the effect of losing weight, but it will have a certain impact on the body in the long run. The human body becomes fat due to the transformation of protein, sugar and fat. Eating less protein and high-sugar staple food can really reduce fat intake. But because of the difference of human body constitution, you only eat vegetables instead of staple food. It is easy to cause nutritional imbalance, induce hypoglycemia and malnutrition, and make the human body lack the necessary protein and sugar, which is not conducive to health. The effect of diet control on weight loss is generally slow. If you have economic conditions, you can also consider liposuction to lose weight.

If you don't eat staple food for a long time, your body will be seriously short of fat. Too much fat can lead to obesity, but the right amount of fat can provide energy for the body. In the human body, after a series of operations, fat will be converted into carbon dioxide and water, and then heat will be released for the body to use. At the same time, fat is also very helpful to regulate hormone secretion in the body. If the human body is seriously short of fat, it will not only lead to the reduction of calories in the body, but also lead to the disorder of hormone secretion. Women may have early amenorrhea, and men may have premature aging. Secondly, the staple food contains a lot of carbohydrates. Carbohydrates will be converted into glucose after passing through the human body, and glucose is the main source of human energy. The conversion of carbohydrates into glucose can promote the activities of nervous system and cells. If carbohydrates are seriously insufficient, it will not only reduce the intake of main energy, but also affect the normal operation of the brain and muscles.

Many women who lose weight will adopt the method of dieting, thinking that as long as they eat less in life, they can effectively lose weight. This is because the normal operation of our human body needs energy supply. If you eat little food every day, our bodies will need less nutrition and mutual help. Over time, it will easily lead to the decline of our immunity and resistance, and even bring adverse effects on our health. Therefore, women who want to lose weight healthily should try not to use dieting. They want to eat three meals a day, only seven minutes full for each meal, and then insist on exercising to lose weight.