At the end of 10, the climate was very dry, but the temperature kept dropping. Yes, winter is coming. What's the matter, s Slimming plan? If you don't lose weight, you will become bloated and inferior. In late autumn, the temperature difference between morning and evening is a little big. We must pay attention to keeping warm and adjusting our diet. Today, the greedy cat brings a good dish to everyone, that is, fried purple potatoes. Eating less pork and eating more of this dish in late autumn is equivalent to eating 10 apples, clearing intestines and slimming, and having a flat abdomen.

Speaking of purple potatoes, many people don't. I don't know. I haven't eaten either. Purple potato is more delicious and valuable than ordinary potato. Purple potato is not common in the vegetable market, and the price is not very expensive. It is eaten in the same way as ordinary potatoes. Little greedy cat likes fried purple potatoes best. Simple cooking can keep the nutritional value of ingredients and serve them in a few minutes. If you like this dish, learn from the greedy cat.

When we make this stir-fried purple potato, we must first prepare the necessary ingredients, such as purple potato, salt, chicken essence, garlic, cooking oil and dried pepper.

Detailed method of frying purple potato:

Step one. After the ingredients are ready, we need to dispose of the bought purple potatoes, clean them up, cut them into filaments and soak them in water.

Step two. At this time, the shallots and garlic are treated, washed and diced.

Step three. Then, pour an appropriate amount of cooking oil into the hot pot. First, put garlic and shallots in the pot. After the garlic is fried, pour the purple potato into the pot.

Step 4: stir fry quickly in the fire. After about 2 minutes, stir-fry the ingredients until they are raw, add a proper amount of seasoning, and stir-fry the ingredients until they are tasty. Then the food can be served.

Cooking skills:

Do you like this fried purple potato? It tastes good and I feel full. It also avoids the intake of other ingredients, helps to scrape oil and detoxify, and is a good slimming ingredient. Purple potato is also rich in dietary fiber. Eating something often helps the intestinal system and protects the stomach from harm.

In addition, purple potato is rich in anthocyanins. Eating them regularly can not only increase immunity, but also delay aging and be beneficial to health. Your skin becomes bright and white, and your skin is getting better and better. It's cold, don't. I don't know how to eat when I meet them.