7:00-8:00

Drinking a cup of boiled water after getting up helps to relax the bowels. Be sure to eat breakfast (before 9 o'clock). You can eat something warm and nourishing the stomach, such as millet porridge or cereal.

9:00- 1 1:00

Do some stretching exercises, don't eat snacks, don't drink carbonated drinks, and you can drink lemonade or citron tea, which will help you lose weight.

12:00- 13:00

Eat less staple food and more vegetables for lunch. Never eat nothing to lose weight.

13:00- 15:00

After half an hour's lunch break, the brain will secrete a substance that can consume fat while sleeping.

15:00- 17:00

Drink more water, promote metabolism, thin waist and abdomen, and lose small belly breasts, which will also make the skin better.

17:00- 18:00

During this time, I do sports, run, ride a bike, jump rope and stretch after exercise.

18:00- 19:00

Try to eat less dinner. If you don't know what to eat, you can give it to Weizhen to help you customize it. In order to customize the formula for you according to your taste, physique and habits, it will be delivered to your door on time.

19:00-20:00

Take a walk or stand for half an hour after dinner.

20:00-23:00

Don't eat after 8 o'clock, and try not to drink water, in case you get up and get edema the next morning before going to bed. Keep the good habit of going to bed early and getting up early.