We can start from the familiar downward dog posture, slowly transfer the strength of the body to the arm, keep the balance of the back, press the heel down, and tighten the muscles of the thigh and calf. Stay for 3-5 minutes, and then return to dog pose. It looks like a resting posture, but it can burn the fat in the arms and legs quickly. (Basic practice of dog backwards)

Crow style

Next action, stretch your fingers against the ground, so that the power is evenly distributed in the palm of your hand, which is beneficial to balance. When you are ready, tighten your legs off the ground, move forward slowly and bend your elbows, but remember to relax your shoulders, stay for 5 breaths and return to the dog posture. Keep practicing, and soon you can say goodbye to the meat on your arm.

123456789 Kneeling Starting Style

Down dog style, stand on tiptoe, lean forward, with arms perpendicular to the ground, tighten thigh muscles, bend your left knee forward and press it near your chest, straighten your left foot, pay attention to straighten your right foot and press it back, and then resume right side movement. Create a perfect back curve, full of temptation.

123456789 Curved leg torsion type

Basically stand, bend your knees and keep your body balanced with your thighs, just like sitting in a chair with your hands folded, your abdomen tightened, your right elbow pushed out of your left knee, and your eyes staring at the ceiling. Then change to the other side of the exercise. If you allow, you can squat down a little to make your thighs and hips work harder.

123456789 reinforced right angle type

Keep your legs shoulder width apart, hold your hands high above your head, and lean forward slowly so that your back and legs are at right angles. Pay attention to the balance of your back, look down with your eyes and relax your shoulders. This action looks easy. You can use the strength of your arm to drive your body forward, so that more weight can be transferred to the forefoot, and keep this posture for 3 to 5 minutes to strengthen the strength of your spine. The beautiful back is constantly pleasantly surprised.

123456789 locust style

Lie prone on the yoga mat, put your palms up on both sides of your hips, inhale and hold your legs up, drive your upper body up with your head, straighten your arms, look up with your eyes, stay for five breaths, and exhale. Strong waist and abdomen, transform into a small waist.

123456789 Rear Slab

Sit on the mat, put your legs together, put your hands back, put your palms behind your hips, inhale and tighten your hip muscles, lift up, chest out and abdomen in, feet down, make your whole body muscles move, tilt your head back, relax your neck muscles and keep breathing for five times. * * * chest, with a proud chest shape, charm upgrade.

123456789 Balanced Star Style

Lie on your side, hold up your upper body with your right palm on the ground, put your right foot in front of your right foot, and bend your knees so that your right hand and right foot are on the same plane. Lift your hips up with the strength of your waist and abdomen, keep your balance and slowly straighten your left hand and your left foot up. The figure is a five-pointed star. I feel that there is an invisible force to pull your hands and feet out, and then do exercises on the left after restoration. Shape the whole body, eliminate excess fat and beautify the body lines.

123456789 wheeled

Lie on your back and bend your knees, with your feet shoulder width on the ground, your heels close to your hips, your elbows bent backwards, your hands stretched out on both sides of your head, inhale, hold your chest out and abdomen in, and both your hands and feet pedal to the ground at the same time, so that your hips, back and head are off the ground, your face and back are arched, your arms are straight, your legs are extended upward, your spine is straight, and your natural breathing stays for 65,438+00 breaths. If you want to stretch your body further, you can lift your heels. Head naturally vertical, looking at the ground. Enhance the flexibility of the body, and the S curve is no longer far away.

123456789 overhead type

At the beginning of the squat posture, lean forward, hold the support pad with both hands to form a triangle with your head, and put your elbows in it. When inhaling, straighten your knees, lift your toes on the ground, and keep your legs balanced with the ground. If you can continue, you can enter the upside down position. This action can promote blood circulation in the head, beautify the facial skin, make your face rosy and make you have an angelic face.

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