Brother, I support you! Generally speaking, men rarely take yoga and pilates, and they belong to ornamental creatures for more than two years. Nowadays, men practice yoga more and more, but Pilates is rare. Anyway, I can't find anything like it every time I go.

The benefits of yoga:

1, can eliminate troubles and calm the mind.

2, can maintain a stable posture

3, can purify the blood, purify the body, adjust people's weight, effectively eliminate fat, for people who are too thin can increase! Increasing weight can keep a balanced diet.

4. It can stimulate endocrine system, maintain endocrine balance, and also has good curative effect on some endocrine diseases, such as diabetes complicated with hyperthyroidism.

Benefits of Pilates:

The combination of stovepipe and plastic abdomen, yoga and aerobics.