Have a snack in the afternoon-it's no use yelling about dieting all day! Hunger will only make you more irritable. You can eat less and more meals, and eat two or three soda cookies or fruits at 3 pm, which will prevent you from rushing to the table like a wolf at night. Usually eat less staple food and more fruits, but if it is effective, it is better to choose healthy products. I am using "slimming" and the effect is very good! You can buy it on Taobao.