1, I feel slim:

Losing weight is not a linear process. If you weigh yourself every day, you will lose weight for a few days and gain weight for other days. But that doesn't mean dieting is useless. Many friends lose weight through a low-carbon diet in the first week, and their weight will indeed drop significantly, but this is mainly the weight of water. After this stage, the speed of losing weight will obviously slow down. Another thing to note is that losing weight is not equal to losing weight, and losing weight should be equal to losing fat. Body fat is a measure of success in losing weight. So, if you look thin and your clothes look loose, you should believe that your weight loss effect is improving, no matter how big or small the number displayed on the weighing scale is.

2,? There may be too many calories:

The requirement of losing weight is to make calorie intake less than calorie consumption. One of the main reasons why low-carbon water is so effective is that it will reduce people's appetite and make them eat less calories when they are full. If you strictly follow a low-carbon diet and your weight hasn't changed, try counting calories. You can also try to eat 500 calories less every day, which will theoretically make you lose weight 1 kg a week.

3,? Lack of sleep:

As the saying goes, "sleep when you sleep, and wake up when you wake up." Surely the importance of sleep to people's overall health need not be said? If you don't get enough sleep every day, it will not only make you hungry. It will also make you feel tired and slack, lacking the motivation to exercise and eat healthily. If you have difficulty sleeping, it is recommended to see a doctor.

4,? The goal is too advanced and unrealistic;

As we all know, running a marathon of more than 40 kilometers is definitely a test of one's patience and perseverance. Similarly, losing weight is also a marathon, and it is impossible to sprint to the finish line at once. Losing 1-2 kg per week is a realistic goal. Some people may lose weight faster than this, while others will lose weight more slowly. Don't think that only paying attention to a low-carbon diet can achieve a very rapid and obvious weight loss effect. Once you don't achieve the expected goal, think about why you are not thin. Let's get rid of this idea as soon as possible. Therefore, it is very important to have a realistic weight loss goal.