Reverse dieting means: after going through a strict calorie restriction diet, gradually increase calorie intake and transition to a normal diet, which will make you lose weight more easily and effectively. To sum it up in a simple sentence: it is a way to gradually help you return to a normal diet without getting fat after losing weight.

Second, why do people gain weight after dieting?

The key is that you can't return to normal eating habits immediately after dieting. As for the reason, you need to understand the principle of weight loss methods.

The principle of weight loss and weight control is to control calories, and the biggest factor that determines your body's calorie demand is your weight. It can also be understood that in order to maintain weight and figure, you must consume a certain amount of calories every day. Eat less if you want to lose weight, and eat more if you want to gain weight. According to this principle, if you want to keep your weight low (lose weight), you just need to eat less continuously.

If you want to get twice the result with half the effort, it is most important to pay attention to your diet. People who know how to eat can lose weight with less exercise. People who don't know how to eat may not lose weight by exercising more. Let others help you manage your diet calories, so learn by yourself! It is better to teach people to fish than to teach them to fish. Welcome to my home page to study.

Third, why do you want to reverse your diet?

These two factors will affect your calorie demand after burning fat.

How serious is the lack of calories when dieting?

Changes in muscle content in your body after dieting.

Many dietary methods can limit your calorie intake to the actual needs of your body and keep your weight low, so as to achieve the purpose of losing weight. However, long-term reduction of calorie intake (reducing the body's daily calorie demand by more than 20%) may temporarily slow down metabolism.

This metabolic adaptation process will slow down your metabolism by 30% to make up for the reduced calorie intake in your body. But this effect is usually short-lived, not everyone's metabolism will drop sharply, nor can it show that the body's metabolism has been destroyed [4].

Reducing calorie intake for a long time will slow down metabolism, and sticking to this diet is a difficult challenge for most people. When you stop losing weight, you will readjust your eating habits and naturally increase your calorie intake to meet your needs. But you should know that increasing calorie intake too quickly will put the lost weight back to its original shape, or even worse.