1, pigeon style.
One of the common yoga poses belongs to the sitting yoga pose. Pigeon bust is like a pigeon standing up, hence the name. Dove-like exercises strengthen the curves of thighs and calves, making the curves firm and elastic, and making the waist softer and slimmer. In addition, it can also eliminate excess fat on the arm. This is a common and beautiful yoga pose.
2. Dance king style.
Nataraga is the name of Shiva, the king of dancing. Shiva is not only the mysterious god of stillness, death and destruction, but also the god of dance. He is located in the Himalayan residence on Mount Quelaza, the residence in the south and the chidambaram Temple where Shiva is dancing.
God created 100 kinds of dances, some quiet and gentle, some fierce and scary. One of the most famous horror dances is Tandawa, the dance of cosmic destruction. Shiva, the dancing king, has become the inspiration for many of the most exquisite Indian yoga sculptures and bronze statues in southern India. This graceful posture is dedicated to Shiva, the king of dance and the source of yoga.
3, wheeled.
This is a common way of yoga. Wheels nourish and strengthen back muscles, relax shoulder and neck muscles, and keep the spine healthy and flexible. The front of the body is also strongly stretched, nourishing and strengthening the abdominal muscles, benefiting many internal organs and glands. The blood circulation is enhanced, and a fresh blood stream flows into the head, thus refreshing the mind and keeping the senses sharp. Wheels also make wrists, ankles and legs strong.
4. Tree type.
This is a common way of yoga. This yoga posture can nourish and strengthen the muscles of the legs, back and chest. Strengthen both ankles to improve the stability and balance of human posture. It also enhances the ability to concentrate. It relaxes the hip position and is good for the chest.