Lotus leaf slimming tea can reduce weight and reduce swelling. Now many people want to know the super simple and effective way to lose weight. Obesity will affect women's beauty and health. In fact, you only need to drink more slimming tea to achieve the goal of losing weight. Lotus leaf slimming tea reduces weight and detumescence.
Lotus leaf slimming tea reduces weight and detumescence 1 1, and contains nuciferine.
Lipolytic alkaloids contained in lotus leaf tea can effectively decompose body fat and excrete it better. Nelumbine can densely cover the intestinal wall of human body and form a layer of fat isolation film, thus preventing fat absorption and excessive accumulation. Drinking lotus leaf tea can improve greasy eating habits and make you feel disgusted with dirty and greasy food gradually. Therefore, it has excellent weight loss effect and excellent lipid-lowering health care effect.
2, contains a lot of fiber
Lotus leaf tea contains a lot of fiber, which can promote large intestine peristalsis, help defecate and eliminate toxins. So as to directly solve the problem of constipation, and your swollen lower abdomen will gradually flatten out.
3, containing tea leptin
Leptin in tea is a protein component, which can balance energy and regulate pathways. Without adding any harmful chemical components, it will not cause side effects such as diarrhea and abdominal pain. Lack of leptin in tea will inhibit metabolism and reduce energy consumption efficiency, which will lead to obesity. Drinking lotus leaf tea can improve your metabolism and make you thinner.
How to drink lotus leaf tea to achieve weight loss effect?
1, the choice of lotus leaf tea
There are various types and forms of lotus leaf tea on the market. Among them, the lotus leaf tea with bag formula has the best weight loss effect. Each bag is in the form of an independent small package, which is convenient to carry and store, and it is also convenient to carry when drinking. Dried lotus leaves in bulk lotus leaf tea cannot be directly drunk. Lotus leaf is cold, and drinking it alone will hurt the spleen and stomach, and even seriously affect the normal endocrine of women. So you can't just drink lotus leaves, you should drink formula tea.
Step 2 boil water
The water boiled by gas stoves is the best, followed by the water boiled by water dispensers. Try not to use an electric kettle to boil water.
Because harmful metal ions and other substances easily penetrate into water when heating, long-term drinking is harmful to health. After the water is boiled, it is not necessary to brew it immediately while it is hot. As long as the water temperature is above 80℃, it is ok to leave the water for a while or keep the temperature for 12 hours. Lotus leaf tea is an effective substance to lose weight, which is relatively easy to dissolve.
Step 3 brew lotus leaf tea
Time: It is best to drink lotus leaf tea 2 to 1 hour before meals, because this time is most conducive to absorption, so the effect will be the best and it will not affect the normal diet. No irritation to the stomach.
Method: Put the tea bag into a cup and heat the boiled water for about 150ml. (150ml is about 2/3 of ordinary disposable paper cups. )
Step 4 drink lotus leaf tea
After water is heated, soak it for more than 5 minutes before drinking. After drinking once, you can brew it repeatedly. Drink one * * * in three times to maximize the absorption of effective substances.
Nine kinds of homemade lotus leaf slimming tea make you thin or not.
Hawthorn lotus leaf tea
Materials: hawthorn 15g, cassia seed 15g, lotus leaf 1.
1. Wash and slice the hawthorn, wash and shred the lotus leaves, put them in the pot with cassia seed, and add appropriate amount of water to fry until cooked.
2. Filter to remove residue and take juice for drinking.
Jasmine lotus leaf tea
Ingredients: 3g of green tea, 3g of jasmine, lotus leaf 1.
1. Cut the lotus leaf into small pieces.
2. Put the lotus leaf and the other two materials into the pot, add appropriate amount of water, and fry together for about 5 minutes before drinking.
Mushroom lotus leaf tea
Material: 100g Lentinus edodes, 1 lotus leaf.
1, wash the mushrooms and lotus leaves first, then put the mushrooms into the pot and add a bowl of water.
2. After boiling, put the lotus leaves together and cook with salt for 5 minutes.
Ingredients: 50 grams of lotus leaf and 50 grams of mung bean.
1. Cut the lotus leaf into small pieces and wash the mung bean.
2. Put mung beans into the pot and add appropriate amount of water. After boiling, add lotus leaves and cook for about 5 minutes.
Chenpi lotus leaf tea
Ingredients: 500g of dried tangerine peel, 500g of lotus leaf, coix seed100g, hawthorn100g.
1. Wash fresh lotus leaves, shred and dry.
2. Then the dried tangerine peel, hawthorn and coix seed are ground into fine powder; Then the dried tangerine peel, hawthorn and coix seed are ground into fine powder together.
3. Mix with lotus leaves and divide into 100 bags.
Wax gourd lotus leaf tea
Ingredients: winter melon skin, lotus leaf.
Practice: mix the skin of winter melon and lotus leaf according to the ratio of 1:2, add appropriate amount of water and stew for 5-6 minutes before drinking.
rose
Ingredients: Rose, Luoshen Flower, Stevia rebaudiana, Pericarpium Citri Tangerinae, Semen Cassiae and Lotus Leaf.
1, first put the materials into the pot, pour boiling water and stir for one minute, mainly to clean the materials. Then pour out the water.
2. Then add a proper amount of water and cook for a few minutes.
Lotus leaf slimming tea
Ingredients: 3 grams of lotus leaf, 0/5 grams of hawthorn/kloc-,5 grams of raw rhubarb, 3 grams of licorice, and 2000㏄.
1. Wash all forage for later use.
2. Put the materials of method 1 together with water into the pot, first boil with high fire, and then turn to low fire to continue cooking for about 30 minutes.
3. After all the materials are filtered, let them stand and cool.
Lotus leaf hawthorn barley slimming tea
Ingredients: dried lotus leaf, dried hawthorn, coix seed and dried tangerine peel.
1. Wash dried lotus leaves, dried hawthorn, Coicis Semen and dried tangerine peel; Soak the dried tangerine peel until soft, and scrape off the white pulp.
2. Put the above materials into the pot, pour in 4 bowls of water, bring to a boil with high fire, and simmer for 30 minutes.
3. Add rock sugar and turn off the heat after the rock sugar melts.
Lotus leaf tea can reduce blood fat, lose weight, clear stomach, detoxify and nourish skin, nourish liver and moisten lung. Functional and toxicological experiments show that lotus leaf slimming tea can promote fat metabolism and maintain normal physiological functions.
Lotus leaf slimming tea slimming swelling 2 lotus leaf tea
Usually after drinking for a week, there will be obvious effects. If you can persist for more than 1 month, you will probably get unexpected surprises.
The efficacy and function of lotus leaf is to lose weight, which is clearly recorded in ancient medical classics. Modern medical technology has completely proved that its efficacy and function are mainly to lose weight.
Dr. Wu Shengxian, health expert Wu Guozhong, famous doctor Wu Dazhen and health expert Chen Yunbin all gave detailed answers about whether lotus leaf tea can lose weight: that is, it can really make you lose weight.
Take 3-5g of lotus leaves. Note (dried lotus leaves are very light, so 3-5 grams of lotus leaves is a big handful. It doesn't matter if you don't know, we will send you samples, and you can brew them according to ours.
Put the lotus leaf in the cup and start brewing with it.
Lotus leaf tea soaking method 1
Without stewing, without waiting, you can immediately make a cup of lotus leaf tea comparable to Longjing.
Take about 10 piece of hawthorn and about 3-5g of lotus leaf and put them in a cup.
Brew with boiling water, because hawthorn slices are added, so it needs to be stuffy for a while.
Stew for 3-5 minutes, and you can get a cup of hawthorn lotus leaf tea with sour flavor.
If you have enough time, you can also cook it.
Soaking method 2 of lotus leaf tea
Take 2-3g of dried tangerine peel and 3-5g of lotus leaf.
Put them together and brew.
Because of the orange peel, it needs to be stuffy for a while. If you have enough time, you can also cook it a little.
Even if it still doesn't work, it doesn't matter We will give you a sample, and you can brew it according to our plan.
Soaking method 3 of lotus leaf tea
Take a handful of cassia seed and add 3-5g of lotus leaf.
It takes a while to start brewing with cassia seed.
Cassia seed doesn't need to be fried. If you have time, you can fry it a little, which will make it more fragrant.
Even if it still doesn't work, it doesn't matter We will make a sample, and you can make it according to our brewing.