Walking is a healthy living habit, which can make people relax and enjoy themselves. Many studies show that walking plays an outstanding role in preventing diseases, resisting cancer and prolonging life. As long as you master the correct walking posture, you can play a role in exercising.
Recently, CCTV- 10 "The Road to Health", which was broadcast by the exclusive title of infinitely high-quality Chinese herbal health food, also called for healthy walking, and invited walkers with a walking history of 10 years to walk for everyone in science popularization. Zhang even practiced "walking 10,000 steps every day". Through long-term walking exercise, physical problems such as osteoporosis, chest tightness and shortness of breath have been greatly improved.
The following are the highlights of the program that I have specially combed:
▲ Walking has many benefits.
1. Relieve insomnia and improve body shape. WHO suggests that regular walking in 12 weeks can reduce waist circumference and solve waist pain, shoulder pain and insomnia.
2. Promote blood circulation. Most patients with cardiovascular and cerebrovascular diseases have high cholesterol content in their blood lipids. Walking promotes blood circulation and reduces cholesterol retention time.
3. prolong life. A study by a team in Germany shows that people who walk for 25 minutes every day can prolong their life span by 7 years. The probability of getting a house at the age of 80 is only 10% among peers.
▲ You should also "watch people eat food" when walking.
Walking, although everyone can, but to achieve the effect of exercise, the intensity varies from person to person, it is important to persist. The best state of walking exercise is that people over 60 have 120 to 140 steps per minute, 120 beats per minute. The state is slightly sweaty and anxious but not asthmatic.
▲ Walking posture, are you right?
The first secret of walking: grinding your knees. Knee grinding and walking can treat and prevent knee pain.
The second secret of walking: stand on tiptoe. Walking often can just prevent sprained ankles.
Tip 3 of Walking Exercise: Hold your head up, chest up and abdomen in. Abdominal contraction and leg clamping can effectively exercise the waist muscles.
The secret of walking exercise 4: Langfeng Boxing. It is not enough to exercise upper limb muscles by walking. Walking with open arms and clenched fists can exercise the muscles, ligaments and joints of upper limbs.
Seeing this, I believe everyone has mastered the correct method of scientific walking. Hot summer slips away with time, and cool autumn comes one after another. Autumn is a good season for health preservation. Let's hurry and walk ten thousand steps every day!
The above wonderful content comes from CCTV- 10 "The Road to Health" exclusively broadcast by infinitely high-quality Chinese herbal health products.
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