1, increase flexibility: Hip pressing can increase the flexibility of the body, promote health, help shape beautiful curves, and better complete training.

2, relax muscles: Hip lifting can be used as a warm-up exercise and relaxation exercise, which can increase ligament flexibility and joint mobility, avoid joint sprain and muscle ligament strain during exercise, and avoid spasm after exercise.

3. Improve athletic ability: Hip lifting can improve the competitive level, improve the coordination of nervous system and muscle tissue, improve athletic ability and avoid accidental injuries. In addition, hip lifting after exercise helps to relax, relieve muscle fatigue and promote recovery.

4. It is suggested to exercise properly at ordinary times to improve physical fitness, and not to exercise excessively to avoid muscle injury.