10000 step is 7000-8000 meters. If you walk fast, you're already heavier, so it's possible to lose three or two kilograms a week. At the same time, we should control our diet.
If you walk slowly, you can exercise, but the effect of slimming may be worse.
Will you lose weight after walking for a week? It depends on how many roads you walk. Generally speaking, if you walk 6000 steps every day, you can basically keep your weight and not get fat. Lose weight and keep fit if you exceed 10000 steps.
I have a friend. She has been gone 1 month and lost weight 10 kg. She walks 10 km every day. Of course, her basic weight is also relatively large. She is a chubby girl. If you are thin, you may lose weight after walking 1 week, but the lines of your legs and waist will definitely start to tighten.
Don't eat, eat apples when you are hungry, and run for an hour every night. Will you lose weight? How much weight will you lose in a week? You should eat vegetables! You shouldn't eat fruit!
If you only eat apples and run for more than an hour, how much can you lose weight in a week? This will hurt the stomach and make it easy to get stomach trouble. I suggest you eat regularly and quantitatively every day, and feel happy.
Eat only once a day for a week. How much weight have you lost in a week? How much to eat for a meal! ?
Different people, the most effective way to lose weight is exercise. Pay attention to balance when you are kind. If you don't eat it, you will only consume protein in your body, not fat. Don't try to lose weight if you don't eat, it will only make people look gaunt and disgusting. Actually, I haven't lost much weight.
How much will apple lose if it doesn't eat dinner for a week, and will it rebound? My classmate persisted for three months and lost 20 pounds. Later, he dared not eat or drink, and now he has regained a few pounds.
However, she only lost weight after exercise.
Diet control and enough exercise can be effective. The reason why you get fat is that your body stores it as fat because you consume too much energy.
Regional accumulation. Therefore, the focus of weight loss lies in the consumption of this fat by exercise. Eating too much food can lead to obesity, and food can provide energy for the body.
Excess amount and energy will be accumulated and stored in the form of fat, so anything you eat may gain weight, so the key to losing weight is to balance consumption and intake.
Constant. I used to be fat, but now I'm thin. You had a successful experience in "Liu Xiaomeng's Slimming Dream" searched by Baidu. Push it.
Look at this friend's personal experience, don't thank me, remember to adopt it.
First of all, apples can replace dinner. Secondly, replacing dinner with apples does not necessarily reduce weight. Third, even if they do, people will lose weight in different ways.
Only drink porridge for a week, will you lose weight? At least how much thinner? If you don't eat breakfast for a week, only eat porridge and don't supplement your body with nutrition, your body will definitely lack energy and physical strength.
If you are thin, you will be thin and lifeless.
Losing weight is the most taboo to abuse yourself, which is easy to cause physical protests. Once you eat normally, it will eat as much as it wants without hesitation, in order to save the food first, so as not to give it what it needs to eat later.
Since dieting is so hard, why not eat three meals and nourish your body?
How much weight the treadmill loses every day for ten minutes a week varies from person to person.
To put it simply, just shut up and open your legs.
The first trick is to chew the first bite of rice 7749 times before swallowing it. Get into the habit of eating half.