Ingredients: 3 grams of dried tangerine peel, 5 grams of plantain and 5 grams of green tea.
Practice: put the material into a cup, brew it with boiling water and drink it as tea.
2. Black tea
Can inhibit the accumulation of abdominal fat. When it comes to obesity, people immediately think of abdominal fat, and black tea has an obvious effect on inhibiting the increase of abdominal fat. Black tea is fermented by Aspergillus Niger and is black as its name implies. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time.
Black tea has a long history of production in China, mainly produced in Hunan, Hubei, Sichuan, Yunnan, Guangxi and other places. Black tea can be brewed directly or pressed into pressed tea (such as various brick teas). Their soup color is close to crimson, and their leaves are evenly spread and bright.
3. Eucommia tea
Can reduce neutral fat. Because Eucommia ulmoides contains ingredients that can promote metabolism and calorie consumption, so as to achieve the purpose of losing weight. In addition, it also has the functions of preventing aging and strengthening the body. Warm reminder: However, the best fat-reducing effect is L-carnitine.
4.oolong tea
Can burn body fat. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat.
Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake. .
5, three-leaf tea-clearing liver and detoxifying to supplement physical strength
Materials: vinegar 3 ~ 5cc, tea 3g.
Practice: make tea with 200cc boiling water, drink it while it is hot and brew it several times a day.
Ingredients: 50 grams of hawthorn, 20 grams of watercress, and a little rock sugar.
Practice: soak 350cc hawthorn in water for 30 minutes, and then remove the slag. Cut the cabbage, add hawthorn water and crystal sugar, cook until the cabbage is completely melted, let it cool and put it in the refrigerator.
Ingredients: fresh towel gourd leaves, bitter gourd leaves and lotus leaves each 30g.
Practice: After cleaning the materials, add 2000cc of water to decoct the soup and make tea, once a day.