The specific way is: get up in the morning and drink a cup of warm salt water (dredge stool and prevent constipation). If possible, you can take a few tablets to supplement nutrition (one tablet drinks 250ML of water) and feel full.
Morning: a boiled egg (tea eggs are also acceptable), a cucumber or cucumber cold dish. (No oil, just a little seasoning)
Noon: the same morning
Evening: Eat only two cucumbers or cold cucumber. Don't eat anything after 7 o'clock.
I also use tea instead of water, drink more, promote metabolism and eliminate fat. It was really hard to insist at first, and I was very hungry. But the effect is really good, and sudden weight loss is the most effective. Because the high-quality protein in eggs can promote metabolism and burn off fat, boiled eggs basically don't have much calories, and the rare cholesterol is removed by something called C (I also forgot) in cucumbers. The heat of this day is much less. So don't deliberately exercise, just work normally. If you are really hungry, drink fresh juice.
In the second week, you can add a cup of yogurt or soybean milk or skim milk in the morning, or you can add a fruit or an apple in the morning or afternoon. Don't eat bananas. Bananas are high-sugar fruits.
You can still use this method in the third week. You can also boil an egg and an apple in the morning three days ago, and eat apples in the middle and evening. The number is not limited, as long as there are no more than eight apples a day. But you will be hungry, and it will be even worse to be careful of hypoglycemia. In this way, you can basically lose 5 kg in 3 days, and many people can lose 10 kg. Of course, this surprise method is very harmful to the health, and it is often urgent, such as the method before the star takes a photo. In the next few days, don't return to normal diet immediately, your stomach will be overwhelmed. Slowly adjust, mainly eat vegetarian and liquid foods, such as millet porridge, which is lighter.
There is also a menu, which I used in junior high school. At that time, I lost 8 pounds a week. To sum up, it is also oil-free, meat-free and starch-free. This is more tolerable than the first two methods.
A boiled egg, a cup of tea, a cup of skim milk, a piece of whole wheat bread, a fruit, preferably an apple, is very rich in the morning.
Chicken breast or sea fish boiled at noon can be replaced with canned tuna in spring, which is sold in supermarkets. It's tasteless, but it's not too bad for me. I cooked a dish with egg soup from the canteen, because at school, it can only be like this. There is also a cup of tea and a fruit in the afternoon.
You can choose at night, but you can't eat meat and starch. I basically just don't eat fruit and yogurt. But you can't eat after 7 o'clock.
Be sure to drink1200-2000ml of water every day. As for tea, choose green tea, Pu 'er or oolong tea.
In any case, health is very important, and it cannot be done step by step at the expense of health. The most important thing to lose weight is perseverance and persistence. I hope you will refuel more. My above methods are the fastest and most effective ones that I have personally practiced. In addition, you can choose clothes that can cover small meat. Do both. Don't worry too much, come on ~
Note: I copied the content and my experience. I hope I can help you.