On the issue of gaining weight, everyone knows that how much exercise you eat will make you fat, so the importance of diet control for weight control is self-evident. Fundamentally speaking, reducing calorie intake and accelerating calorie consumption are the most important aspects of weight loss, and of course you can't lose weight by dieting. So what to eat for breakfast is good for slimming? How to eat dinner to lose weight?

1, three meals diet

Breakfast: freshly squeezed orange juice and cereal.

In fact, you don't have to calculate the daily calorie intake. Next, let's take a look at this healthiest menu in the world that combines the essence of Chinese and western.

Breakfast: freshly squeezed orange juice, cereal (first soak oats in milk overnight, then cook with chopped diced apples, pale yellow raisins, a little malt and a spoonful of honey), toast with a little butter and green tea.

This is a breakfast rich in grain and fiber. Cereal porridge can help you lower your cholesterol; Malt is rich in vitamin e; Two kinds of drinks-green tea and fresh orange juice-contain a lot of vitamins.

Morning tea: soybean milk

This is an excellent way to ingest phytoestrogens. A large cup of soybean milk can help you consume 30 ~ 40 mg of phytoestrogens, which is almost half of the Japanese intake. Phytoestrogens have been proved to greatly reduce the risk of breast cancer.

It can also improve health by balancing hormones in the body.

It's PMS. Generally, it will "come over" from ovulation to the first day of menstruation, and the onset is very irregular. Symptoms may last only a day or two, or as long as a week.

Usually, women aged 20-30 are at the peak of the disease. At this age, not only the probability of getting sick is the greatest, but also the probability of getting worse is relatively the greatest.

Lunch: seafood or chicken

Lunch: seafood or chicken, salad made of tender leaves and olive oil, rice.

Seafood or chicken can provide low-fat and high-protein nutrition. It is very important to mix salad and fresh juice to provide you with antioxidants. If your diet is low in vitamin C and vitamin E, you are prone to cardiovascular disease, obesity and high blood pressure.

Season with a little olive oil, because it is rich in unsaturated fatty acids, which can lower cholesterol and reduce the risk of arterial blockage. Rice contains carbohydrates and can provide you with enough energy.

Before dinner: red wine, olives

Drinking a little red wine can protect the heart, and olives can play an appetizing role.

Dinner: Cantonese soup or Japanese miso soup, grilled fish, noodles or rice, fruit and green tea.

Cantonese soup is rich in nutrition; Japanese miso soup is made of soybeans, so it can provide plant sex hormones.

Fresh fish is of great benefit. It is low in fat and high in protein. Fish is rich in fatty acids, which can lower cholesterol and blood pressure. Noodles or soaked rice can make the staple food moderate and easy to digest. Vegetables, fruits and green tea can provide a lot of vitamins and antioxidants.

Lose weight plan 10 A Jin week? The above content is Bian Xiao's detailed introduction for everyone, hoping to help everyone. If you want to lose weight easily, try this weight loss plan quickly!

2. The principle of acupuncture weight loss.

Acupuncture is a wonderful flower in the treasure house of traditional Chinese medicine, and it can also play an important role in regulating obesity. The mechanism of applying acupuncture weight loss is mainly to adjust the metabolic function and endocrine function of human body.

Commonly used acupoints are Liang Qiu, Gongsun and Neiguan. Acupuncture weight loss has a good effect on obese young people aged 20-50. Because at this age, the human body is relatively mature and various functions are relatively sound, it is easier to adjust various metabolic functions of the body through acupuncture treatment, promote fat decomposition, and achieve the effect of losing weight and lowering blood fat. Acupuncture can inhibit gastrointestinal peristalsis and gastric acid secretion, thus alleviating hunger and achieving the goal of acupuncture weight loss.

Now, let's take a look at acupuncture weight loss's precautions.

Matters needing attention in Chinese medicine acupuncture weight loss

Patients in acupuncture weight loss should be obese as adults. Such patients are more likely to adjust various metabolic functions of the body, promote lipolysis smoothly, and achieve the effect of losing weight and lowering blood fat.

Acupuncture combined with diet has better effect. The principle of diet control is: don't eat when you are hungry, eat vegetables, lean meat and eggs until you are full, and don't eat sweets, fat meat, potatoes, lotus roots and vermicelli.

Acupuncture weight loss's process is to mobilize the internal regulation function of human body through the regulation of meridian system, and promote the balance between metabolism and self-regulation. So acupuncture weight loss won't gain weight soon after stopping. Acupuncture weight loss is also a gradual process. It is also unrealistic to expect to become slim after a few stitches.

Finally, Bian Xiao reminded everyone that acupuncture weight loss must go to a regular hospital.