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Just after a meal, especially after a meal, what you eat in your stomach will be quickly absorbed and converted into fat. Therefore, if you sit there after a meal, fat will accumulate in the waist and buttocks, and the waist will become thicker. Therefore, stand against the wall for half an hour after dinner, and clamp your hips, so that your whole back is close to the wall, and your hips, back, legs, waist and head are close to the wall as much as possible.

This posture is very tiring, and it won't take long to feel sweaty and exhausted, so the heat generated will be consumed, which can reduce the accumulation of fat and of course slim down.

Do it once a day and you will see the effect in a week. Not only will you lose weight, but your legs, neck and face will also become thinner. In addition, the station may not last for half an hour at first, so it is recommended to stand for 5 minutes, and then it can be slowly extended to half an hour, and obvious results will be seen in about 2 months.

Tip: After standing for so long, you may feel stiff and uncomfortable. It is recommended to take a walk for 5 minutes to exercise your bones and muscles to prevent injury.

Standing against the wall after a meal, the key to losing weight is correct posture.

1 First, find a wall with your back to the wall, put your feet flat on the ground, and then slowly put your heels together. At this time, your whole leg, including your lower body, will be tightly attached to the wall.

2. Next, bend 60 degrees so that your upper body above the waist can leave the wall slightly.

3. Inhale the lower abdomen forcibly or press the lower abdomen by hand, and then put the whole upper body, from the spine, hips, waist to shoulders, and finally the back of the head, on the wall in order. At this time, it is important to pay special attention to: the shoulders and hands should be relaxed, but the hips must be clamped.

After these operations are completed, they will remain unchanged. /kloc-You can rest and relax after 0/5 minutes, and it is best to practice this action every day.