Professionally speaking, doing more than 30 exercises in each group is aerobic exercise. Aerobic exercise is a dumbbell that consumes sugar for a long time. If each group does 12 exercises with all their strength, it is bodybuilding training. Doing more than 30-50 exercises is not very laborious. Of course, it's a little far-fetched It just played a pressing role. If each group does 5 groups of 30-50 exercises or 200 exercises for more than 20 minutes, it is aerobic exercise.
Aerobic exercise is a long-term consumption of glycogen. If each group does 12 dumbbells, it is bodybuilding training. If it is not very hard to do more than 30-50 dumbbells, it is aerobic exercise. Of course, it's a little far-fetched, just firming the skin. If each group does 30-50, 5 or 200 exercises for 20 minutes at a time, it is aerobic exercise. Jumping rope is also ok.
As long as it can raise the heart rate and increase the number of breaths. This situation belongs to anaerobic exercise. In this case, its weight loss effect is particularly good. Because in this case, the fat burns faster.
What does the dumbbell say? If you do it quickly, it belongs to anaerobic exercise. Paying attention to speed and strength can increase muscle strength. If you do it slowly and rhythmically, it is aerobic exercise. Paying attention to endurance consumes energy and can lose weight. Sprint belongs to anaerobic exercise. Jogging belongs to aerobic exercise. Understand?
After reading the above knowledge, do you have a full understanding of dumbbell aerobic exercise or anaerobic exercise? Actually, there is a certain difference between aerobic exercise and anaerobic exercise. The key lies in the intensity and amount of exercise with us. After a brief understanding of the knowledge of dumbbell aerobic exercise, I still want to remind everyone to warm up before exercise.