1. Swimming: Swimming is one of the ways to lose weight by whole body exercise. Its exercise can make the joints and muscles of all parts of the body get more coordinated exercise. To make a swimming plan according to your own actual situation, the factors that need to be considered are age and gender differences. It is recommended to do swimming exercise five days a week, and the appropriate time is 1 hour.

2. Running: It is also one of the ways to lose weight. This method is the most common and the simplest. There is no need to find a special venue. You can keep exercising at home or out. You can make an exercise plan by yourself. You can run for about 65,438+0 hours every morning or evening, and the speed will be mastered until you sweat, and gradually accelerate from slow to fast.

3, cycling: cycling is also a good aerobic exercise, as long as the exercise method is correct, it also achieves the goal of slimming the whole body. You can also make a plan that suits you. Ride 3~5 times a week for 40~60 minutes each time, and the speed is also from slow to fast, which makes you sweat and lose weight.

4. Aerobics: At present, there are many sets of slimming exercises on TV and online. You can choose a set of calisthenics suitable for your exercise according to your own situation, and keep practicing every day, so that you can achieve the goal of losing weight. The action should be standardized.

5. Yoga: Yoga is also a good slimming exercise. You can go to a yoga studio or park to attend a yoga training class, so that the teacher can make a yoga exercise plan for himself and stick to it to achieve the goal of slimming down.

6, dancing: dancing is also a good slimming exercise, insist on more than half a year, at least 5 times a week, each exercise is about 1 hour, slightly sweating.