More running and exercise, the most important thing is perseverance. . . It's just slow. Generally, the effect will be seen in a few months, so try not to interrupt the supplementary answer: then use slimming products. The one mentioned by the landlord, He Mei Pang Qing, is quite famous now. I have used it, and the effect is still good. It is really good to choose this product for beer belly. I know this can be bought on Taobao. Taobao's only authentic store: meager profit mall Wangwang: twinsflowers

Hope to adopt