1, the fastest way to face-lift
First, a simple mask face-lifting
Traditional Chinese medicine believes that facial obesity is related to phlegm and moisture deficiency. Therefore, using traditional Chinese medicine to thin face, starting with invigorating qi, invigorating spleen and resolving phlegm, and giving full play to the advantages of traditional Chinese medicine, can adjust the original functions of human organs, transform excess fat on human face and restore human energy metabolism, so as to achieve the goal of healthy face-thinning. Hydrolyzed collagen fiber mask adhesive is a very healthy and effective face-lifting method at present, which is simple and easy to implement.
Second, exercise face-lifting method
1, improve the chin contour: from the right cheek, press the thumb down along the ear recess to the clavicle position, and cycle 10-20 times, then press it to the left cheek to make the lymph glands unobstructed and improve the chin contour.
2, eliminate cheek edema: use the index finger from both sides of the nose and from both sides of the cheekbone to the lips in a small circle, you can eliminate cheek edema, cycle 10-20 times, you can smooth the laugh lines.
3, beware of facial muscle deterioration: keep the ferry state, the mouth is stretched upwards, and there is a feeling that the face is elongated; Knock your cheeks out like a goldfish, make your mouth pneumatic, move your cheeks, and make your face fat.
Third, scraping face-lifting method
Scraping is one of the traditional natural therapies. According to the skin theory of traditional Chinese medicine, it is scraped with instruments (horn, jade and cupping) at the relevant parts of the skin to achieve the purpose of dredging meridians, promoting blood circulation and removing blood stasis. Many girls who advocate face-lifting will try their best to face-lifting. In fact, in addition to the usual face-lifting method, facial scraping emphasizes that it can promote circulation and make facial lines more beautiful.
But not everyone is suitable for this method, because the location of acupuncture points is very certain. This is a technology that needs long-term persistence.
Fourth, massage face-lifting method
Massage face-lifting is a healthy and scientific face-lifting method. Face-lifting cream or acupoint massage in traditional Chinese medicine is a common massage method for face-lifting, but this method depends on persistence. Without perseverance, it is impossible to make your face thin. In addition, this face-lifting method is only suitable for people with facial fat and muscle hypertrophy, and it doesn't work at all for people with wide facial contours. It takes a lot of time and energy, but it has little effect, so this method is not practical!
Its disadvantage is that it needs long-term persistence and is not suitable for people with wide facial skeleton.
Fifth, keep a good mood.
Laughter not only helps to relax cheek muscles, but also contributes to inner health. Laughing can relax facial muscles, so it can prevent muscles from getting fat.
If you are a lady who wants to face-lift, try the face-lift method introduced by Bian Xiao. These methods can make you face-lift easily without affecting your life, without wasting time or making you feel tired. As long as you use the above face-lifting method, face-lifting is very easy. In addition to the above face-lifting methods, we should also control our diet, not overeating, overeating, and irregular work and rest.
2, girls face-lifting food
1, lemon
Lemon can have both beauty and weight loss effects.
If you want to create a charming face, lemon will be your good helper. Because lemon can increase the elasticity of facial skin.
2. Spinach
Spinach has gradually become a green vegetable in modern times and often appears on the dining table.
Spinach can not only provide and supplement various nutrients for the body, but also promote gastrointestinal peristalsis. For people who want to face-lift, spinach is also a must-see food.
Because spinach is rich in potassium, it can help to eliminate edema on the face. When the edema on the face is eliminated, the big face will gradually become a small face.
3. Chicken
Chicken is rich in vitamin C and protein, which is easily absorbed by human body and plays a good role in promoting fat decomposition.
At the same time, it is best to peel the chicken before eating it. Because chicken skin contains a lot of fat, it is easy to accumulate fat in the human body.
If the chicken is peeled and eaten, it will have an unexpected face-lifting effect. Braised chicken is a low-fat food, which can help to eliminate edema on your face and make it easy for you to create a V-shaped face.
Step 4: nuts
Nut is a kind of snack that many female friends like very much, and this snack has high nutritional value and can supplement nutrition for human body. But more importantly, nuts are a kind of food with obvious face-lifting effect.
5. Bean seedlings
Mung bean sprouts are rich in nutrition. Of course, potassium is indispensable to eliminate edema, and bean sprouts can also enhance the chewing effect, which is a high-quality food with both nutritional value and oral activity.