Adenosine in Auricularia auricula has the functions of reducing blood fat, reducing blood viscosity, inhibiting platelet aggregation, relieving arteriosclerosis, preventing thrombosis and preventing stroke.
Polyols such as mannan, xylose, pentose and dietary fiber in the carbohydrate components of auricularia auricula do not cause obvious fluctuations in blood sugar and insulin levels. Polysaccharide and dietary fiber can prevent constipation, improve the balance of intestinal flora and prevent intestinal cancer.
Auricularia auricula contains some alkaloids, which can promote the secretion of digestive tract and urinary tract glands, so it can dissolve kidney calculi and gallstones and promote excretion.
The calcium in auricularia auricula is 30-40 times that of common meat and 2.3 times that of milk, which is the best source of calcium for human body and a natural food to prevent osteoporosis.
The iron content of auricularia auricula is 30 times that of spinach, 4.3 times that of pig liver and 10 times that of most meat, so it is one of the best iron supplement foods for people with iron deficiency anemia.
How to eat black fungus (black fungus powder);
There are many ways to eat auricularia auricula, such as cold auricularia auricula (or onion cold auricularia auricula), fried meat with auricularia auricula, as various side dishes, cooking soup and so on. Auricularia auricula powder is more convenient to eat and can be taken like a drink.
Sticking to eating auricularia auricula for a long time can relieve constipation, reduce hyperlipidemia, high cholesterol and high blood viscosity, and is also good for hyperuricemia. However, people with bleeding tendency, indigestion and loose stools had better eat less or not. Auricularia auricula, also known as Auricularia auricula, Auricularia auricula, wood moth and tree chicken, is the fruiting body of Auricularia auricula, a kind of edible fungus growing on rotten wood.
According to the measurement, every100g of dried auricularia auricula contains15.5g of water,12./g of protein,10.5g of fat, 29.9g of dietary fiber, 35.7g of carbohydrate and 0./kloc-.
Auricularia auricula was used as medicine for the first time in Shennong Herbal Classic in Han Dynasty. Traditional Chinese medicine believes that it is flat and sweet, and it enters the stomach and large intestine. It can cool blood, stop bleeding, nourish blood, invigorate qi and moisten lung, nourish yin and moisten dryness, maintain beauty, nourish stomach and strengthen spleen. It is most suitable for collapse, leakage, hemorrhoid bleeding, long illness and other diseases. Shennong's Classic of Materia Medica says that he is "invigorating qi, not hungry, nourishing the heart and being strong". Diet is about to call it "benefiting the five internal organs and widening the stomach". "Life Taste Diet Spectrum" has long said: "Invigorate qi, fight hunger, promote blood circulation, and treat falls and injuries. If there is bleeding dysentery and hemorrhoids suffer from intestinal wind, you can eat it often. "
Modern medical research has found that Auricularia auricula is rich in nutrition, containing a lot of protein, sugar, calcium, iron and potassium, sodium, a little fat, crude fiber, vitamin B 1, vitamin B2, vitamin C, carotene and other essential nutrients for human body, as well as lecithin, cephalin, sphingomyelin and ergosterol. American scientists have found that eating auricularia auricula often can inhibit platelet aggregation and reduce the content of cholesterol in blood, which is quite beneficial to coronary heart disease, arteriosclerosis and cerebrovascular diseases, and has a certain anti-cancer effect. The colloid in auricularia auricula can also adsorb and gather the dust and impurities left in the digestive system of human body, and expel them from the body, thus playing the role of clearing stomach and nourishing stomach.
Protein, fat and sugar contained in auricularia auricula are not only essential nutrients for human body, but also the material basis for beauty. After its carotene enters the human body, it is converted into vitamin A, which has the function of moistening skin and hair. Lecithin can make body fat in a liquid state in the body, which is beneficial to the complete consumption of body fat, drives the body fat to move, and makes the fat distribution reasonable and the figure symmetrical. Cellulose promotes intestinal peristalsis, promotes fat excretion and is beneficial to weight loss. Bake auricularia auricula and grind it into fine powder, add water or milk to make it into paste, apply it to face, and wash it with warm water after 10~ 15 minutes, which can nourish skin, keep skin smooth and delicate, reduce wrinkles and eliminate spots.
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