Playing badminton or running can reduce fat, so we can protect our joints so as not to get hurt easily in sports. I believe many people have already used this sport to exercise in primary and secondary schools. Long-term inactivity may reduce our physical function. Exercise helps to strengthen our physique. If you know what kind of fat to lose, then act quickly!

Which is better, badminton or jogging?

Both are good exercises. Badminton requires exercisers to constantly move, jump, turn and swing on the court, which is very helpful to strengthen the upper limbs, lower limbs and core strength. Jogging has a good effect on preventing muscle atrophy and strengthening cardiovascular function. So you can choose projects that are helpful to you.

Jogging or playing badminton, which is more slimming?

Jogging consumes 10- 13 kilocalories per minute, and playing badminton consumes 7-9 kilocalories per minute, so jogging consumes more energy than badminton, especially with the increase of time, which is why dieters choose jogging.

Play badminton or run first?

If you need to do these two kinds of sports continuously, it is recommended to play badminton before running. Badminton requires high physical fitness. It is best to keep the best condition in the early stage, and the running effect is not great after that. It can also be used as a badminton relaxation project.

Which is better for improving immunity, jogging or badminton?

Normal and reasonable exercise is conducive to the growth of human bones and muscles, enhance cardiopulmonary function, improve the functional state of blood circulation system, respiratory system and digestive system, promote human growth and development, improve disease resistance and enhance the adaptability of the body. So jogging and badminton are very helpful to improve immunity.

Playing badminton or running, which is slimming 2 badminton?

I think every female friend is very concerned about her figure. Most female friends want to be thinner and thinner. Some people say that playing badminton and running are very beneficial to lose weight. So, which is to lose weight, badminton or running?

badminton

Adapt to the crowd: almost everyone

Adapt to the crowd: almost everyone

Effect index: ★★★★★★★

Effect index: ★★★★★★★

Weight loss effect: Compared with outdoor sports, badminton can play a more important role in exercising the whole body. In the process of playing badminton, you can fully move the knee joint, hand joint and hip joint, make the muscles and joints of the whole body move, promote fat decomposition and reduce fat synthesis, and increase energy consumption quickly and effectively. It is the best exercise to lose weight. In terms of exercise time, if you want to achieve significant results, stick to it for 30 minutes every day.