1. The fat trick of eating hot pot is not long.
NO. 1 You must choose the bottom of the clear oil pot or the bottom of the clear soup pot.
There are many kinds of hot pot, among which spicy pot, clear soup pot and seafood pot are more popular. Sichuan hot pot is mainly spicy pot, which is mainly divided into butter pot bottom and clear oil pot bottom. Among them, butter has the highest heat, clear oil has the lowest heat, and clear soup pot bottom has the lowest heat. Generally, the fat content in a person's spicy pot is as high as 200 grams, which is equivalent to the heat of 10 bowl of rice! Imagine those fiery hot oils. You consume more calories and fat than you need every day.
Although the heat at the bottom of the spicy pot is so high, we Sichuanese prefer spicy food. What do we do? Braised cooking gives everyone a way-go to the quiet hot pot restaurant and order a mandarin duck pot. Dew is a person who loves hot pot, but she never worries about gaining weight, just because she eats clear oil hot pot every time. My favorite food is spicy space clear oil hot pot. Every time I order a mandarin duck pot, I will order two or three servings of meat, two or three servings of vegetables, red meat pot and mushroom soup, which are delicious and healthy.
NO.2 Choose dipping sauce with less oil and salt.
For the sake of health and weight loss, people who choose clear oil pan or clear soup pan instead of heavy oil pan thought they could enjoy delicious food with confidence. But while eating these light hot pots, the demand for dipping materials will also increase. And most popular dipping sauces, such as sand tea sauce and sesame sauce, have amazing calories. 2 teaspoons (20g) of sand tea sauce has the same heat as 1 bowl of rice!
So smart people will choose homemade dipping sauce. Add some dipping sauce or clear soup to the sauce, and then add some coriander, chopped green onion and mashed garlic to make some delicious and low-calorie sauces. Even if you just add some coriander, chopped green onion and pepper rings to the dipped soy sauce, it tastes good. Formula 1: dipped in soy sauce15g; 5 grams of chopped green onion; 5 grams of coriander; 5 grams of pepper ring; Clear soup 20 grams. Formula 2: mustard sauce10g; Vinegar15g; 5 grams of coriander; 5 grams of pepper ring; Clear soup 15g.
NO.3 green leafy vegetables should not be eaten too much.
Compared with beef, mutton and pork, which are the main ingredients of hot pot, many people think that it is very safe to choose vegetables as the ingredients of hot pot, and it will not gain weight if you eat more. In fact, these ingredients have little effect on the heat of a hot pot, and those healthy and low-calorie vegetables will absorb a lot of oil slick after being added to the bottom of a heavy oil pot, and the heat will increase.
You can eat more of the following vegetables.
Celery, maybe it's a little magical to use celery when eating hot pot, hehe, but I've tried it and think it's really delicious to roll hot pot with celery. Celery contains a lot of crude fiber, which can promote intestinal peristalsis, thus discharging excessive nutrients and metabolic waste in the intestine, which is beneficial to losing weight and cleaning the intestinal cavity.
Many people like the wax gourd used in hot pot. In fact, it has high water content, low calorie and obvious diuretic effect, so it has remarkable effect in cleaning up the internal environment and losing weight.
Spinach is a beauty product, rich in iron and carotene, and an excellent source of vitamin B6, folic acid, iron and potassium. Spinach contains protein, and every 0.5 kg of spinach is equivalent to the protein content of two eggs.
No.4 hot pot should not last long.
Studies have shown that after the soup base of hot pot is cooked for 90 minutes, its nitrite content will increase nearly tenfold! A large amount of nitrite can directly poison people. Although the nitrite content in the soup base of hot pot we usually eat is not so high, nitrite may combine with the decomposition products of amino acids in hot pot to form ammonium nitrite, which is recognized as a carcinogen by international organizations. When eating hot pot, you must not ignore the length of hot pot. It's best to control it within an hour and a half.
Fifth, drink less beer and drinks.
Many drinks are high in calories and sugar. How can you drink this drink without getting fat? In addition, it is best to drink less beer. Simply drinking beer won't actually make you fat, but the bad thing about beer is that it has an appetizing function, which will make people unconsciously eat more than usual. If you really want to find a hot pot drink, you'd better choose yogurt, low-sugar juice, tea, etc., which can not only prevent getting angry, but also eliminate body fat and avoid getting fat.
Tips for slimming:
1, the collocation of side dishes is reasonable. Don't just stare at the list of low-viscosity foods. It is very important to have a reasonable collocation of high-and low-viscosity side dishes and low oil absorption.
2. If you like spicy food, you can choose a shabu-shabu, put the side dishes with high oil absorption into a clear soup pot, and put the side dishes with low oil absorption into a spicy pot.
3. When eating hot pot, try to choose sugar-free or tea, and choose delicious pot bottom, such as mushroom soup and chicken soup bottom, so that you can avoid using dip and give play to your creativity. You can add some water or clear soup to dip.
2. Eight healthy ways to detoxify
1. Optimize food combination and balance absorption and metabolism.
80% of body energy comes from our daily diet; At the same time, we need to keep balance by discharging garbage. Combining easily absorbed and easily excreted food is most beneficial for the body to maintain a good working condition. People often use combinations, such as meat and potatoes, eggs and bacon, chicken and rice, which will increase the burden on the body and are not recommended; Mainly vegetables, protein or pure grain is a better choice. Fruit is recommended to be eaten on an empty stomach, especially after dessert.
2, away from allergens to protect the body function
Allergy may bring many hazards, such as headache, eczema, joint and muscle pain, asthma, diarrhea, emotional loss of control, irritability, depression and so on. At the same time, it may also destroy the self-purification function of the body.
3. Eat more green food to help defecate.
Dark green vegetables are rich in antioxidants, vitamins, minerals and other phytonutrients, and their anti-inflammatory effects can maintain the vitality of the immune system. Vegetables are also rich in dietary fiber, which helps to promote defecation and ensure the discharge of toxins. Therefore, spinach, kale, lettuce, beet and other vegetables can be added with a small amount of sauce to make salad, or these vegetables can be squeezed into juice with water.
4. Drink more warm lemons to urinate.
60-70% of the human body is made up of water, which can also help carry the garbage in the body, and its importance is self-evident. Everyone should ensure 6-8 glasses of water every day. For most healthy people, one of the criteria for judging whether drinking water is sufficient is that if the number of urination is less than 10 times a day, it is necessary to increase it.
In addition, adding half a slice of lemon or lemon juice to water and drinking it while it is hot is beneficial to the normal work of digestive system and lymphatic system, and then plays a role in promoting the removal of garbage in the body. At the same time, lemonade can also help the liver detoxify and balance endocrine; Studies in loyola university chicago, USA have proved that citrate contained in it can inhibit the formation of kidney calculi.
How to detoxify? Eight most popular methods of detoxification and beauty care
5. Take a bath with a salt bath.
One of the simplest and cheapest ways to get rid of garbage in the body is salt bath. Add 2 cups of bath salts to hot water at about 30℃; If conditions permit, you can add a few drops of essential oil. Dim the lights, play some soothing music and enjoy a 20-minute bath in the water.
Warm water can open your pores and dilate capillaries; Bath salts help to take away body toxins. Experts warn that this method is not suitable for people with high blood pressure, heart disease or old and weak. Zhang said that soaking feet in hot water has similar benefits.
He thinks the foot is the second heart of the human body. Soaking feet with hot water can smooth blood, increase the blood flow rate and flow rate of feet, and enhance metabolism. The water temperature is about 40℃, and it is appropriate to be warm and comfortable; Time control in 20-30 minutes.
6. Eat only eight points for digestion.
Eat eight points full and leave two points free. In other words, when you feel that your stomach is not full, but your enthusiasm for food has dropped, you should stop. This way of eating is not only beneficial to the health of the stomach, but also makes the body run like a machine with enough lubricating oil. In addition, this habit can offset some of the bad effects of eating junk food and provide insurance for your occasional indulgence.
7. Eat less high-energy food to promote metabolism.
Eat less sugar and processed foods, such as high-sugar biscuits, bread or cheese, because these foods will hinder the working speed of various systems of the body and affect metabolism. You can change it little by little: eat only a small piece at a time, and then fill your stomach with other healthier foods. For example, celery mixed with chickpeas and spinach mixed with peanuts instead of cheese. Try it for two weeks first and see what happens to your body.
8. Exercise to ensure perspiration.
Some experts pointed out that regular exercise can speed up our physical recovery by 8 times and help to maintain mental health. A certain intensity of exercise can promote perspiration, which helps to take away excess garbage in the body. Shen believes that exercise should be sustained, preferably five times a week. The choice of sports should be different according to different people. People under the age of 45 can take part in both vigorous anaerobic exercise and slow aerobic exercise. People over 45 years old, especially the elderly, should give priority to aerobic exercise, such as walking, jogging and swimming.