High protein such as meat, milk, eggs, beans and fish should be eaten in a balanced way every day.

2. The intake of pineapple, longan and guava should not be too much.

Pineapple, longan, guava and so on. These fruits are not only high in calories but also high in sugar. It is suggested that you should not eat more than two fists a day, and don't cut your food intake too much at once. This will not only slow down your metabolism, but certainly not last long.

3. Drink proper amount of water

Just drink the right amount of water. If you drink too much water, your kidneys may not be able to handle it. Excess water will enter the blood to reduce the blood sodium concentration, causing water poisoning, so it is not advisable to lose weight only by drinking water.

In addition, if you don't eat, you will lose weight, but when you are hungry to the limit, you will often make up for it by eating and drinking, and you will get fatter and fatter every time. No matter how you lose weight, you must get into the habit of eating breakfast, which can improve your metabolism all day. As for dinner, you can switch to low-calorie nutritious vegetables.

4. Eat about a bowl of starch every day.

Too much starch is one of the causes of obesity, so the amount of starch in a bowl every day can make you full and the calories are just right. Naturally, you can lose weight, and try to choose high-quality starchy foods with whole grains!

5. Choose exercise that doesn't sweat. Such as swimming and yoga.

Exercise can also be divided into sweating and not sweating. It is suggested that you can choose exercise without sweating in summer. For example, swimming and yoga are good aerobic exercises without sweating, which can not only cool off the heat, strengthen the body, but also reduce fat and weight, and are good choices in summer.

6. Low-calorie food should be cooked, steamed, boiled, marinated and baked.

In life, many beauty lovers often choose low-calorie foods in order to lose weight. But after a while, I found that I was not as thin as I thought, which is often because you chose the wrong way to cook low-calorie food.

Take chicken as an example, different cooking methods produce different amounts of heat. In principle, it is suggested that pot, steaming, boiling, marinating and roasting should be the main cooking methods, and other methods should be used as little as possible.

7. partial weight loss should choose targeted exercise and massage.

Local slimming can choose targeted exercise and massage. For example, swimming can effectively thin your arms. The resistance of water will make arm activities laborious, accelerate physical exertion and promote fat burning. In addition, it will not be impacted as much as running on the ground, which can effectively prevent the arm meat from sagging.

In addition, you can also choose some massage techniques and simple thin arm exercises, and you will definitely see the effect if you stick to it.