1, carrots have the function of losing weight, so you can eat carrots to lose weight. First of all, carrots contain a lot of fibrous substances, which have strong water absorption ability after entering the body, and the volume in the stomach is very easy to expand, so the body will not feel too hungry easily, which can improve the intestinal peristalsis of the stomach, and then moisten the intestines to lose weight.

2. Most people who are very prone to gain weight are due to their low metabolic working ability and poor circulatory system. Causes unnecessary body fat and water to accumulate in the body, and many a mickle makes a mickle, which becomes the culprit of obesity. Carrot juice is like a powerful knife, which is needed by dieters to break this polarization.