As long as your bed is not too soft.

1, lie on your back, hands at your sides, face down. Lift your left foot 30 degrees, then your right foot 60 degrees, your left foot 60 degrees, and so on. How much can you do? Can shape the crural line. Enhance abdominal strength.

2. Sit with your legs close to your chest. Hands parallel to the chest. Exhale and push your hands and feet forward at the same time. Inhale and retract your hands and legs at the same time. Abdominal strength. Exercise abdominal and body balance. How much can you do?

Attention. It's winter now, so you must warm up before exercise.

As long as you think about practicing yoga, you can only practice it 2 hours after meals. Can't eat.