Control the diet, eat more vegetables, fruits and coarse grains, and maintain a proper intake of protein nutrients such as meat, eggs and milk. Aerobic exercise: jogging, brisk walking, cycling, swimming, and playing ball for more than 40 minutes at a time. From the point of view of nutrition, it is not recommended to eat vegan food to control weight. Nutritionists say that long-term vegetarian diet will bring some nutritional problems.
Extended data People who insist on vegetarianism consume less calories and fat than non-vegetarians. Therefore, vegetarians of the same height tend to be lighter than non-vegetarians From this perspective, choosing a vegetarian diet with low fat content may be helpful to lose weight. However, like non-vegetarians, some vegetarians may choose diets that make people fat, such as eating a lot of foods with high fat and calories, or eating foods with low or no nutritional value. On the contrary, the energy intake is much higher than the setting, and weight loss fails, resulting in malnutrition.