1, eating problem: eat less food with high sugar, high fat and high capacity; Such as meat, rice, noodles, carbonated drinks, etc. Eat more vegetarian dishes and low-sugar fruits. Nutrition must be good in the morning, a small amount of staple food should be eaten at noon, and you can choose not to eat but to eat at night. Eat less and eat one more word!

2. Exercise problem: In order to achieve the goal of slimming, aerobic exercise must be done, and its time and frequency should be scientific and reasonable, so as to achieve results; Aerobic exercise includes: running (fast or slow), swimming, ball games and other outdoor sports, and the time must be more than 30 minutes, because within 30 minutes, you only consume nutrients in your body and don't burn fat. After aerobic exercise for more than 30 minutes, body fat begins to burn, and the time and weight of burning fat determine your slimming effect! I wonder if you are satisfied with my answer? !