Chinese medicine believes that obesity is actually a waste that the human body can't excrete, not an excessive energy reserve. Because human fat is not a high-quality fat, it will never become a reserve when the body needs it. It's just a physical burden that needs to be removed in time.

When qi stagnation and blood stasis occur, it will cause blockage of meridians and lead to dysfunction of viscera. In this way, the garbage in the body cannot be metabolized. If it is deposited on the blood vessel wall, it is hyperlipidemia, if it is deposited on the liver, it is fatty liver, and if it is deposited on the skin surface, it is fat.

To completely improve the obesity problem, it is necessary to be cold outside and fire inside. Actually, it's not just about obesity. If the external cold and internal fire are eliminated, the functions of the five internal organs will be adjusted and the whole physical condition will be improved. Treating diseases in TCM is not treating diseases, but conditioning the whole body. When the body is well conditioned and the blood vessels are unobstructed, the disease will naturally disappear, and obesity will naturally disappear.

1. The self-treatment of obesity caused by liver and gallbladder dysfunction is to push the liver meridian on the inner thigh and the gallbladder meridian on the outer thigh and tap the pulse points. Obesity caused by liver and gallbladder disorders usually manifests in the inner and outer thighs and waist sides (so-called "swimming rings").

To remove the fat on the liver meridian on the inner thigh, you can push the liver meridian with the palm root. When sleeping every day, push the palm root from the thigh root to the knee and push the position of this liver meridian hundreds of times.

Remove the fat on the gallbladder meridian outside the thigh and knock on the gallbladder meridian. There is a natural sign of gallbladder meridian outside the thigh, which is the position of people's pants. If you want to reduce the fat in this area, you just need to pat it with your knuckles.

To remove fat from the waist, you can tap the pulse area. If there is fat in the waist, knock on the area with veins on both sides of the waist, which is the circulation position of the liver, gallbladder and meridians. It's easy to knock the pulse. As long as you lie flat and hold your fist empty, you can knock 300 times a day, from light to heavy, and soon these fat "swimming rings" will naturally go down.

2. The self-treatment method of obesity caused by gastrointestinal dysfunction is kneeling. It is to put a cushion on the bed or floor and walk on your knees every day, which can help the stomach function return to normal.

Walking on your knees like this every day, all the qi and blood will rush to the stomach meridian first, take away the accumulated fat and excrete it. Besides, it's not just about losing weight. If the original knee injury, arthritis is very painful, often kneeling, fresh blood will wash away the congestion and cold inside, and the knee will not hurt.

3. The self-treatment method of obesity caused by intestinal dysfunction is to pinch the inside of the arm. Raise your hand and salute, then pinch the inside of your arm with your fingers. The thumb is the position of the heart meridian, and the other four fingers pinch the small intestine meridian.

When you knead, you must knead it densely, without too much space. You have to rub it next to it, and rub it together, from armpit to elbow to forearm.

Sticking to it every day can not only reduce the fat here, but also improve the function of blood supply to the heart. In addition, shoulder problems or cervical spondylosis will be relieved accordingly. Therefore, friends who work in front of the computer for a long time should always rub the heart meridian and the small intestine meridian.

4. The self-treatment of obesity caused by cardiac insufficiency is to rub the pericardium meridian with your thumb. Press and rub the pericardium meridian with your thumb. Stretch your arm forward. The straight line from armpit to middle finger is pericardium meridian. When pressing and kneading, people with weak heart function or people with mild cardiovascular stasis will find corresponding pain points on it. Be sure to rub this pain point off. This is congestion.

If people with a slightly heavier heart problem usually have obvious pain points under the biceps brachii, be sure to rub here more. At this time, losing weight is secondary. The most important thing is to open the cardiovascular system and make it unobstructed, so that you can prevent and treat myocardial infarction, angina pectoris, coronary heart disease and other diseases.

5. The self-treatment of obesity caused by spleen transport disorder is to push the spleen meridian of the left leg. There are many acupoints in the spleen meridian on the inner side of the calf, which is also the easiest to find. When you pinch the inside of the calf bone, you will find some pain points, all of which are acupoints. For people with spleen meridian obstruction, these acupoints will be very sensitive and painful, so you should rub them more.

In addition, for the spleen meridian, it is best to rub the left side. There is a common rule here: for example, the liver is on the right side, and the right liver meridian should be rubbed more; The heart is on the left side, so you should rub the left side when you rub the pericardium meridian.

6. Obesity caused by bladder meridian disorder is treated by back bladder meridian massage, scraping, chiropractic and moxibustion. If someone doesn't like scraping, cupping, massage, chiropractic, moxibustion and other methods can also be used to clear the cold in the back.

The way to eliminate hip fat is to lie down and beat the hip with your fist, which can achieve the effect of losing weight on the hip and also discharge the cold of the hip. There is also fat on the back of thighs and calves that can be eliminated by pressing and rubbing. In short, we should exert our strength on the bladder meridian.

Self-therapy for all kinds of obesity

Push the belly, walk, go to bed early and get up early.

As the name implies, pushing the stomach is pushing the stomach. Because all the 12 meridians of the human body circulate on the stomach, pushing the stomach smoothly will make the 12 meridians unobstructed, that is to say, they have all been exercised. When you push your stomach, push it from your heart with your index finger. Sometimes, you may feel bored and suffocated, so you should push this breath away.

When pushing, push down, through the navel, and push to the lower abdomen. Push the middle first, then push the sides. When you push the liver and gallbladder meridian, you should push it obliquely to the middle, because the liver and gallbladder meridian is inclined. With this push, 12 meridians can be adjusted smoothly, and the body garbage will be easily taken away.

Push it once before going to bed and again before getting up the next day, each time for 5 minutes.

Walking is walking every day. When you want to go to work, you'd better get off early and walk to work not far from work. Old friends should walk more when they go to the park, so that they can reduce body fat evenly.