Skill cheerleading is a kind of competitive cheerleading. It is a group competition with tumbling, lifting, throwing, pyramid combination dance movements, transition connection and slogan as its basic contents. Let's watch the skill cheerleading video!

Common movements of skill cheerleading

Set up scaffolding

Posing is a common action of skill cheerleading. It is divided into bottom point, back point and top point, and the front point can be added if necessary. Of course, a single elevator has only one base and only one top. If you encounter a strong base, you can also lift 2~3. That's the peak of the base! !

A set of shelves, usually consisting of two bases, a back point and a top. The base is responsible for supporting the gyro, and the back point is responsible for the stability of the gyro to protect the safety of the gyro when it falls. At the top is a complete set of shelves, which is also the highlight of the whole lifting part and pyramid part, and is responsible for completing various difficult movements.

dance

Dance (dance)

Both dance cheerleading and skill cheerleading have dance elements. Skills cheerleading is mainly based on skills, but dance also occupies a certain score in the competition. With the rapid development of cheerleading, simple dance movements can no longer meet the needs of most people, so now we are gradually adding hip-hop and other dance elements from simple dance.

lift

Partner stunt (partner stunt, refers to the difficult action of lifting)

Lifting includes: lifting in the middle, holding high, etc. Detailed can be divided into, double lift, double lift, single leg double lift, single leg double lift, single lift, single lift and other difficult movements.

The lower method includes: direct reduction, throwing and turning, in which turning can be divided into 360-degree turning, 540-degree turning and 720-degree turning. It is also divided into forward rotation and reverse rotation.

Jiaozi pao

Basket throwing (sedan chair throwing) is also called throwing. From the name, actions can be divided into throwing and grabbing. The base is responsible for throwing the gyro, and the gyro is responsible for doing all kinds of difficult movements after throwing. After falling, the base and the back point are responsible for the connection.

The top is the highlight of the whole throwing action.

Difficulty:

Empty throw: a throw without any movement, usually used for warm-up and practice.

Double flying swallow: on the basis of empty throwing, increase the action of double flying. This is also a common legacy.

lift

lift

High kick: on the basis of empty throw, increase high kick. Most of them are practiced for kicking and turning.

Kick turn: divided into 360 degrees, 540 degrees, 720 degrees, 1080 degrees. In international competitions, the most common thing is to kick 720 degrees. An excellent person can turn 1080 degrees, which is the dream of every top player!

In addition to the above-mentioned common throwing methods, several novel throwing methods have appeared in recent years. I won't introduce it here.

pyramid

Pyramid (pyramid)

Also known as pyramids. It consists of several groups of shelves.

Pyramids also include movements such as turning and lifting. In recent years, there are more and more kinds of pyramids.

The so-called pyramid means that every top player must have physical contact and complete a series of difficult movements. Every player should participate.

In international competitions, the pyramids are from the last section to the penultimate section. Every player must participate.

Jump/roll

Jump (jump)

Skills cheerleading is an indispensable part.

The jumping difficulty includes threesome, high kick, forequarters and C jump. Among them, the first three jumping modes are more common. With the development, after jumping, somersaults, such as back somersaults and forward somersaults, were added. Do you still remember Russia's Isinbayeva's front leg somersault after breaking the record in Beijing Olympic Games? That was a forward somersault.

Flip, an added skill in gymnastics, such as shuttlecock flip, back soft flip, mass flip, back straight and so on. It is also a new highlight of skill cheerleading in recent years!

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