1, the principle of soaking feet to lose weight
As we all know, the foot is the farthest part of the human body from the heart, which has a great influence on blood return, especially on the lower body obesity. The method of soaking feet to lose weight is to use the warm stimulation of hot water temperature on the local part of the feet to promote blood circulation and eliminate toxins and wastes accumulated in the body, thus accelerating the burning of human fat and achieving the purpose of losing weight.
Moreover, soaking feet can dispel the chill in the body, regulate the endocrine balance of the body, and eliminate insomnia, headache, physical discomfort, etc., which can be described as many benefits.
2. The best time to lose weight by soaking your feet.
In fact, hot water soaking feet to lose weight is not only suitable for autumn and winter, but also can be used in any season to achieve the purpose of slimming and keeping fit. And in hot summer, washing feet with hot water can not only remove sweat, but also make people feel cool.
In addition, at noon, after getting up in the morning or before going to bed, it is more suitable for soaking feet to lose weight. One is that soaking feet in the morning to lose weight can help dispel the cold that invades the body at night. Soaking feet before going to bed can not only lose weight, but also hypnotize, help sleep and improve sleep quality.
Soak feet to lose weight
3. How to lose weight by soaking your feet
If you want to effectively lose fat in the lower body and have thin and straight calves, it is best to soak your feet at a water level higher than the upper part of the calves to lose weight. In addition, the water temperature of foot bath needs to be well controlled, generally 30 to 43 degrees Celsius is better. And the time for soaking feet should be controlled between 30-45 minutes each time. What needs special attention is that when soaking feet, you can't soak the whole calf in hot water at once. The correct way is to slowly put the legs into the water, so that the skin at the calf can slowly adapt to the water temperature and avoid sudden high temperature stimulation.
4. When is it suitable for soaking feet to lose weight?
In a year, in fact, soaking feet with hot water in spring, summer, autumn and winter is good for women, so losing weight with hot water is not only suitable for autumn and winter. And at noon, morning or before going to bed, it is more suitable for soaking feet to lose weight. Soaking feet to lose weight in the morning can help dispel the cold that invades the body when sleeping at night, while soaking feet to lose weight when sleeping has the effect of hypnosis, helping sleep and improving sleep quality.
5. Who shouldn't lose weight by soaking their feet?
Under normal circumstances, women can also achieve the purpose of health care by soaking their feet to lose weight. But for people with heart disease, diabetes, beriberi, low blood pressure and other diseases, it is not appropriate to lose weight by soaking feet. In addition, some people will have frozen feet in the lower body in autumn and winter, and the muscles and skin of the frozen feet are in a stiff state. It is not advisable to soak your feet with hot water immediately, because warm water is used to preheat your legs and relax your leg muscles, and then hot water is used to soak your feet.
6, soaking feet to lose weight detailed steps
Medicinal materials: 5 grams of safflower, 5 grams of Stemona, 5 grams of sappan wood, 5 grams of angelica pubescens, 4 grams of gardenia, 4 grams of garden balsam stem, 3 grams of asarum herb and 3 grams of clematis root.
Necessary tools: an automatic foot bath (preferably deep barrel type, soaking calves), multiple pairs of waste stockings (if it is a foot bath with medicine bags, it is not needed), and a soft towel.
1. The plastic bucket is filled with water with a depth of 15-20 cm, and the water temperature should be 4 1~42 degrees Celsius. It is best to measure the quantity by temperature, or just take the bath temperature as the standard, and then add essential oil or bath salt.
2. Sit in a comfortable chair and put your feet in the bucket. Basic soaking time15 ~ 20min.
3. After the water temperature gradually cools, slowly pour the hot water in the thermos flask into the bucket and continue to soak your feet. Be careful not to get scalded by hot water.
4. Dry your feet after soaking and put on socks to keep warm. If you apply foot cream, you can also beautify your feet. Finally, drink warm water to replenish water and promote metabolism.
5. The steps of1-4 can be repeated 1-3 times a day if conditions permit, and the effect is improved to some extent. I take a bath while watching TV. It feels good.
Emphasize the importance of material selection. These medicinal materials must be bought in regular pharmacies, especially the configuration of quantity. Only accuracy can get twice the result with half the effort. The choice of foot bath tub is best for personal use. If it's used by the whole family, I suggest you buy antibacterial ones, because it's easy to cross infection, inconvenient to clean and easy to breed bacteria.
7. What should I pay attention to when soaking my feet to lose weight?
1, soak your feet to lose weight, and adjust the water temperature. Generally, the water temperature is controlled between 38 and 43 degrees. Too low to lose weight, too high will burn your feet.
2. Choose a suitable container to soak your feet. There is more water for soaking feet, so choose a bigger and deeper container. Ordinary pots can't, at least not over your ankles. If there is not much water to soak your feet, you will not soak your feet, but wash your feet.
The water temperature should be kept between 38 and 43 degrees when soaking feet, but we need to keep soaking feet for 30 minutes, so we should keep heating water to keep the water temperature. If you don't want to reserve hot water, you can choose a foot bath bucket that can be heated, and the foot bath effect will be better.
4. When soaking feet, if you feel your back is wet and your forehead is sweating, it means that the effect of soaking feet has come out. Sweating is to expel moisture from the body, which is good for the body. There is also soaking feet to lose weight. It is not that the more you sweat, the better. As long as you can sweat slightly, it means that the upper and lower veins are connected.
If you use a foot bath bucket, don't let your calf sink into hot water at once, so your calf will be stimulated by sudden contact with high temperature. You can slowly put your legs into the water and slowly adapt the skin of your calves to the water temperature. This is the best.