These methods are very useful for improving basal metabolism.
Method 1: Ensure basic water intake and drink plenty of water.
We all know that drinking water can increase the metabolism of the body. Therefore, it is necessary to ensure the water intake of 1500 ml to 2000 ml a day. A study in Germany confirmed that drinking two glasses of water in a certain period of time will directly accelerate the metabolism of the human body by 30%. If a person can drink 1500 ml of water every day, he can burn 17400 calories a year and lose about five pounds.
Method 2: Ensure adequate quality sleep.
Sleep is the process of human body repair. Therefore, we must ensure six to eight hours of sleep a day. If a person lacks sleep, it will lead to the disorder of thyroid function. If this continues for a long time, it will lead to hormone disorder, leading to slower and slower metabolism. It can be seen that adequate and high-quality sleep is a very important way to ensure basal metabolism.
Method 3: Eat less and eat more, and don't go on a diet.
Want to lose weight, improve the basal metabolic rate, not don't eat, but adjust to eat less and eat more, eat less once, eat more many times. If you eat something every once in a while, the body will adapt to this rhythm, so the metabolism needs to be kept within a certain range to maintain the normal operation of the body. If possible, you can divide your daily food into five portions, which is more beneficial to your health than eating three meals.
Method 4: Stay away from hunger.
Many people think that being hungry is an important part of losing weight, but this is actually wrong. Normally, the digestive system needs to consume a lot of calories to digest food. Four achievements in the total calories of human basal metabolism are used to digest food. When the body feels hungry, the secretion of thyroid hormone will decrease, but the speed of basal metabolism will slowly decrease. Therefore, if you want to improve basal metabolism, you must not starve or go on a diet.
Method 5: Conduct strength training.
It is a very effective method to improve basal metabolic rate and do strength exercise. With the growth of age, the metabolic rate of the human body will be lower and lower, and it is necessary to increase strength training if you want to regenerate muscles.
There are many ways to improve the body's basal metabolic rate. Eat more fish in life. Fish is a food rich in protein. Female friends pay attention to burning fat during menstruation, which can improve the basal metabolic rate. Of course, after the basal metabolism is improved, it is not static, so we should choose the corresponding strengthening exercise, so that the slimming effect will be more obvious under the same amount of exercise.