1, massage face-lifting step
STEP 1: First of all, massage cream is still evenly applied to the face. If there is no professional massage cream, you can do basic care. You can also apply a moisturizing and delicate cream. Gently rub, then push up from the cheekbones with your fingertips, and massage with friction at the same time. The action should be carried out slowly for about a minute.
Step 2: Then pat your cheekbones with your fingertips. After applying massage cream to your face, let your fingers move gently along your eyes, then pat your cheekbones with your fingertips and move outward gently. When you massage your temples, you will feel a sense of spiritual comfort.
Step 3: After full massage, gently press your hands from forehead to temple for 3-4 times. After a short rest, gently press the sides of the nose with the middle finger and ring finger alternately, and repeat 1-2 times, then massage the cheeks in a spiral way, from the upper jaw to the lower ear, middle ear and nose to the upper ear, and gently massage twice. After a short rest, gently pull the mandibular line with your thumb and forefinger alternately, and go back and forth from left to right three times. Finally, gently touch your neck with your palm.
Step 4: Then the chin, which is the most critical position for face-lifting. Bend your fingers together, press your forefinger against your chin, then pull your thumb down from the bottom of your ear to your chin, and repeat the massage for 3 times. After finishing, put the index finger under the cheekbone, stick the two thumbs on both sides of the ear respectively, slide the index finger towards the ear and repeat the massage for 3 times. I remember three times.
Step 5: Carefully pinch the meat on the cheek with the thumb and forefinger of both hands. Fix the forefinger in one position, pinch the cheek upward with the thumb, and repeat the pinching for 5 times. Then bend your fingers, hold the earlobe with your thumb and forefinger, hold your cheek with your bent four fingers and push it to your chin. It lasts about 30 seconds. Open your hands, put your four fingers together except the mother finger, hold your forehead and cheeks with your four fingers, and move your hands towards your head and chin respectively. Repeat 3 times.
Step 6: finally, perform lymphatic massage, bend your elbows, close your palms, and put your thumb against the sunken area in the middle of your chin. Slowly push your chin up with the power of your thumb, raise your head, and then slowly put it down. Put your hands and fingers together and press down from the back of the ear bone to the clavicle. After each facial massage, you can repeat this action as the end, which is also ***3 times.
2, face-lifting tips
Face-lifting tips 1, cocoa, first cup in the morning.
"Drinking a cup of warm water" has become the first priority for most beautiful women after getting up. For women who are prone to edema, you can try making yourself a cup of cocoa after getting up. Compared with green tea, cocoa contains more polyphenols, which has obvious diuretic and diuretic effects, helping the human body to discharge excess water, thus quickly eliminating edema. But when purchasing cocoa, remember to buy 100% pure cocoa powder, without adding sugar and sweeteners, so as not to consume too much sugar.
Tips for face-lifting 2. Carbonated cleansing and aerobic skin drainage exercise
The facial cleanser containing carbonic acid can promote the blood circulation of the skin in the morning, provide fresh oxygen for the skin, and metabolize the old substances and wastes in the skin after a night's sleep, thus improving edema and roughness and accelerating the absorption of subsequent water and nutrients by cells.
Use carbonated facial cleanser, make fists with both hands, and gently press the lower part of cheekbones with the second knuckles to complete simple aerobic exercise to remove swollen skin.
Face-lifting tip 3. Enjoy the bright eyes of "cucumber roll".
After getting up, my eyes are swollen badly. You can crush the cucumber, wrap it in cotton cloth, roll it into long strips and apply it to your eyes. Pay attention to relax and lie flat on the bed, and stick the "cucumber roll" tightly.
Face-lifting tips 4, ice water firming face-lifting technique
Try this trick of beauty master OleHenriksen after cleansing: put some ice cubes in the washbasin, and then add 1/3 cold water to the washbasin. Then, put the gauze flat on the water, immerse the whole face in the washbasin for 2-3 seconds, then look up and then immerse it in the washbasin. This is repeated about 10 times. After drying your face, apply the delicate essence of your face, and you will find that your face is magically reduced by one size, and the face-lifting effect is comparable to that of "face-lifting surgery".
Face-lifting tips 5, green tea cotton pad face
Many Korean female stars, such as Jin Shanya, always put cotton pads soaked with green tea in the refrigerator at home and put them in a sealed container. Once you get up and find that your face is swollen, you will take out a "green tea cotton pad" and apply it to your face. After about 10 minutes, take it off and rinse it with cold water, and the edema on your face will be relieved and improved quickly.
3, fruit diet
Day 1 day
Breakfast: 1 fruit, 1 cup of freshly squeezed juice.
Chinese food: 1 fruit salad, 1 glass of water.
Dinner: 1 plate of fruit salad, 1 cup of freshly squeezed juice.
the next day
Breakfast: fruit 1 platter, water 1 cup.
Chinese food: lettuce salad 1 dish, water 1 cup.
Dinner: boiled vegetables and 2 fruits.
the third day
Breakfast: fruit 1 platter, freshly squeezed juice 1 cup.
Chinese food: lettuce salad 1 dish, water 1 cup.
Dinner: mixed vegetable soup
The fourth day
Go back to a normal diet for a day and rest.
Fifth day
Breakfast: 1 fruit, 1 cup of freshly squeezed juice.
Chinese food: 1 fruit salad, 1 glass of water.
Dinner: 1 plate of fruit salad, 1 cup of freshly squeezed juice.
sixth day
Breakfast: fruit 1 platter, water 1 cup.
Chinese food: lettuce salad 1 dish, water 1 cup.
Dinner: boiled vegetables and 2 fruits.
Seventh day
Breakfast: fruit 1 platter, freshly squeezed juice 1 cup.
Chinese food: lettuce salad 1 dish, water 1 cup.
Dinner: mixed vegetable soup
In fact, the method of face-lifting is not difficult, and the method of massage is also very simple. Some people think it is ineffective, probably because they will not lose weight so quickly without long-term persistence. Face-lifting also needs persistence. Eating fruit is a good way to lose weight. Some fruit meals introduced above are suitable for people who lose weight, and they can be eaten often at ordinary times.