Diet therapy:
1. Be vegetarian before eating meat (it is impossible to eat meat, it is nutritious, but eat less).
2. Eat cucumber one hour before meals or one hour after meals (good for health and skin).
Borrow snacks and drinks
In triplicate:
1. Tap the inside of the boom.
Step 2 pat both sides of the thigh
keep early hours
Exercise method:
1. Hula hoop
2. Skipping rope (4 choices 1 instant)
kicking kiko
sit-up
Be sure to succeed! ! !