1. Aerobic exercise: Aerobic exercise can help burn more calories, thus reducing body fat. It is recommended to choose running, swimming, skipping rope and cycling, and insist on doing it 3-4 times a week.

2. Excessive consumption: Excessive consumption means that the calories consumed through exercise are greater than the calories consumed, which is the key to reducing fat. Excessive consumption can be achieved by increasing exercise and reducing dietary calories.

3. Static stretching: Static stretching can help muscle recovery and reduce muscle fatigue. It is suggested that all parts should be stretched statically for 10 second before and after exercise.

4. Stick to a diet: If you want to lose body fat, you need to pay attention to your eating habits. It is suggested to control the appetite, reduce the intake of high-calorie foods and eat more low-calorie foods such as fruits, vegetables, lean meat and seafood.

5. Recommended training: Recommend some skinny leg fat-reducing training, such as squat, one-legged squat, kicking, bridge, elastic belt, etc.

In general, stovepipe fat reduction needs persistence, and the effect needs time to accumulate. I hope the above suggestions can help you. At the same time, it will be more effective to carry out scientific and reasonable exercise and diet plans according to personal conditions.