What about postpartum neck, shoulder and back pain?
From the beginning of pregnancy, the systemic endocrine changes greatly. In order to ensure the smooth delivery of the fetus, the female body has made great sacrifices, and the ligament connecting the pelvis must be relaxed to ensure the smooth delivery. Postpartum pelvic ligament can't be recovered quickly, and it remains relaxed. Postpartum abdominal muscles are also relaxed, which aggravates the burden on the waist and causes low back pain.
In order to relieve the symptoms of postpartum back pain, women may wish to use hot compress. Hot compress is not only healthy and safe, but also can effectively improve the symptoms of postpartum back pain. Hot compress of women's back with hot towel before going to bed every night can promote blood circulation in the back, thus alleviating the symptoms of postpartum back pain.
Massage is also a very effective way to relieve postpartum low back pain. Maternal women can massage their backs after each hot compress. The main purpose of massage is to promote the blood circulation of the lying-in woman's back, relax the muscles of the lying-in woman's back and relieve the pain of postpartum back pain.
In addition, relieving the symptoms of postpartum low back pain can also be regulated by traditional Chinese medicine. Postpartum low back pain is mostly due to pregnancy, so if postpartum low back pain is serious, you can take some Chinese medicine, but it is best to adjust it under the guidance of a doctor, so as not to aggravate the condition and endanger your health.
Of course, if postpartum low back pain is serious, it is recommended to go to the hospital for relevant examination. If postpartum lumbago turns into persistent pain, it is recommended to go to the hospital for examination and treatment in time, because there are many reasons for postpartum lumbago, and it is necessary to prescribe the right medicine to fundamentally improve the symptoms of postpartum lumbago.
Postpartum full moon steaming method
Postpartum sweating can help women detoxify. The steaming environment contains a large number of oxygen negative ions, which are easy to kill bacteria and germs, and make Escherichia coli, Staphylococcus, thrush yeast and other bacteria harmful to lying-in women hide in it.
At the same time, postpartum sweating is also a good way to lose weight, which can discharge swollen water, reduce excess fat and restore women's beautiful figure and happy mood.
Sweating can open the pores of the human body, help the sick mother in the second month to open the human body barrier, and help the body expel the cold, poison, dampness and evil accumulated in the body in the second month.
As long as there are no harmful things in the body, the natural body will recover and the moon disease will naturally disappear.
Principle of postpartum steaming: Sweat contains a natural antibody, which can kill harmful bacteria such as Escherichia coli, Staphylococcus, thrush yeast and so on. In particular, it has a good therapeutic effect on viruses and bacteria hidden in the human body after giving birth. Regulate maternal microcirculation, and eliminate dampness and cold and toxins in the body.