Jumping for ten minutes is equivalent to jogging for half an hour. Therefore, long-term adherence to trampoline exercise is helpful to promote metabolism, improve fat oxidation, and prevent and alleviate obesity symptoms. Jumping on a large trampoline can promote the circulation of blood, lymph and various body fluids throughout the body, thus achieving the effect of preventing and alleviating diseases. Such as lowering cholesterol and triglyceride levels, preventing kidney calculi's disease, enhancing cardiopulmonary function, balancing blood pressure, improving body coordination and helping sleep.
Benefits of practicing trampoline regularly:
1, improve the function of human motor system and promote growth and development.
2. Improve the bending, bending, compression and torsion resistance of human bones.
3. Improve the range of motion, stability and flexibility of joints, and prevent and reduce daily injury accidents.
4. Improve the coordination, rhythm, symmetry, rhythm, balance and movement accuracy of the human body.
5. Improve the functional level of central nervous system, circulatory system and digestive system.
6, improve the human cardiovascular system skills, improve work efficiency.
7. Improve strength quality, muscle explosiveness and endurance, and enhance muscle elasticity.
8, has a good influence on internal organs, can enhance the body's resistance to diseases and adapt to fast-paced life.
Seven benefits of trampoline for children:
1, trampoline can increase height. Trampoline exercise can enhance the functions of various organs and systems of children's bodies and make them strong. At the same time, trampoline has mechanical stimulation to bones. Therefore, it can accelerate the growth of bones and increase the height of children.
2. Trampoline exercise can exercise children's limbs and increase muscle strength. A series of conditioned reflex training on trampoline, through these tactile stimulation and muscle training, can make children establish contact in the brain center, which can make children agile and muscular.
3. Trampoline exercise can promote children's cardiopulmonary function, accelerate blood circulation, strengthen metabolism, develop myocardium and enhance contractility. Children enhance the function of respiratory organs in trampoline exercise, which has a good effect on preventing common respiratory diseases.
4. Trampoline exercise can increase children's gastrointestinal peristalsis, enhance gastrointestinal digestion, increase appetite, completely absorb nutrition, and let children develop better. Children who are anorexic and refuse to eat need more exercise.
Trampoline can promote the development of nervous system. Various patterns on the trampoline can make children gradually form from disorderly movements and develop into differentiated, purposeful and coordinated movements, which is a good adjustment to the nervous system.
6. Trampoline exercise can prevent diseases. As we all know, when children trampoline outdoors, they are also bathed in sunshine, air and water, and gradually can withstand the stimulation of external environmental changes, and the mucous membranes of the skin and respiratory tract are constantly exercised, which enhances their tolerance.
7. Trampoline can improve children's attention to study. Every time after participating in sports activities, children will pay more attention to learning and their academic performance will also improve.
References:
Xinhuanet-Trampoline brings healthy body to children.