Women who love beauty always think about how to make themselves beautiful and how to lose weight. After pregnancy, women's appetite will increase due to hormonal changes. At this time, in order to ensure the baby's nutrition, they will not deliberately go on a diet. So many women will find themselves fat after giving birth, and they can start to lose weight two months after giving birth. So, how much weight loss after childbirth is a normal standard?

In fact, women's postpartum weight will drop immediately, generally 10 kg to about 20 kg, which is within the normal range. This weight includes the weight of the baby, and some of it is the weight of amniotic fluid in the body. Every woman's physique is different, and the baby's actual physique is different, so the weight that falls is different.

No matter how much you lose after childbirth, as long as you don't feel uncomfortable, there is no problem. Don't worry about weight loss after delivery, because the body has not fully recovered at this time. Losing weight immediately is not good for your health and will affect the secretion of milk. Therefore, pregnant women need to wait until their body recovers before implementing the weight loss plan.

Generally speaking, the amount of postpartum weight loss is mainly determined according to the maternal's own situation. Postpartum diet needs to be light, especially for women who have caesarean section. They shouldn't eat greasy food, but eat more food that is conducive to wound recovery. Pay attention to rest and keep warm after delivery.