The method of cold-mixed kelp silk and its antioxidant function. Eating more kelp is good for your health. There are many ways to make kelp. It's hot summer now, so here are some ways to cool kelp. The first is a method with hypoglycemic function. You need half a catty of kelp, and the auxiliary materials are half a carrot and a handful of celery leaves. Salad oil, salt, pepper, onion, ginger, garlic and soy sauce are used as seasonings.
First, wash the kelp with clear water. Because the whole kelp is too long, it needs to be cut into small pieces with a knife on the chopping board for convenient eating. Pour water into the pot, put it into the sea after the water boils, and blanch the kelp for one minute. Set aside, wash and peel carrots, and cut them into shreds with a knife. Cook in a pot. Wash celery leaves and cook in a pot.
Take out all the ingredients, rinse them with clear water, and control the moisture. Heat the pot, pour in a spoonful of soy sauce, and bring to a boil until it is fragrant. Pour the cooked soy sauce into the dried kelp, then pour two spoonfuls of aged vinegar into the pot and cook until the fragrance is overflowing, and then pour it on the kelp. Peel ginger and garlic and mince shallots. Heat the pan and pour in cooking oil.
Add a little pepper, stir-fry with low fire, pour Jiang Mo, minced garlic and chopped green onion into the oil pan, stir-fry with low fire, and sprinkle chopped green onion directly on the cut kelp. Add a little salt, stir well to make pepper sesame oil, and pour the fried pepper sesame oil on kelp. Then use chopsticks to stir all kinds of ingredients evenly, so that the cold kelp silk is ready.
Kelp effect
Kelp is rich in calcium, which can prevent calcium deficiency in human body.
The gum contained in kelp can promote the excretion of radioactive substances in the body with stool, thus reducing the accumulation of radioactive substances in the human body and reducing the incidence of radioactive diseases.
Compendium of Materia Medica, encyclopedia of gourmet recipes, records:? Kelp can cure edema such as scabies (goiter), and has the effect of resolving phlegm and resolving hard mass. ? Scientists have found that eating kelp regularly can prevent and treat cancer.
Eating kelp for obese people can not only reduce hunger, but also absorb a variety of amino acids and inorganic salts, which is an ideal satiety agent.
Laminarin contained in kelp is a special amino acid, which has the functions of lowering blood pressure and preventing hypertension and cerebral hemorrhage.
Kelp contains calcium, phosphorus, iron, vitamin B and other nutrients, which has dietotherapy effects on diuresis, detumescence, intestine moistening and anti-cancer. Wax gourd, like kelp, belongs to the food of clearing away heat and relieving summer heat. These two kinds of food together can not only relieve summer heat, but also help to lose weight.