1. What you need to adjust is your mood.
Many people are heartbroken after overeating, hoping to eat nothing or exercise for 24 hours in an attempt to make up for the harm of overeating through these actions; Or give up and lose weight. In fact, even if overeating will make you fat, if you eat and exercise as planned in the next few days, your weight will fall back.
So, all you have to do is drink some vinegar and run to promote digestion. Control your emotions, don't blame yourself too much, don't look forward too much, and need to look back. The key is to adjust your habits in the future to prevent overeating from continuing.
PS: Ray never goes to the buffet, so he doesn't give himself a chance to overeat. If it really happens, I will do exercise in the next few days to reduce my guilt, and then I will weigh myself.
You can remedy it by eating less and exercising more.
Diet is light, reduce calorie intake 100~200 calories a day on the basis of normal, or extend exercise time 15~30 minutes, or increase exercise 1~2 times a week, so that the weight will drop normally after one week.
3. Eat some digestive drugs and food.
Of course, taking medicine is the fastest. If you feel that the medicine is not good, eat some digestive foods, such as yogurt, apples and bananas.
If you eat too much, I suggest you eat more of these foods in the next few days:
1. Porphyra is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water from the body.
2. Sesame its "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and lose weight much easier.
3. Although bananas are high in calories, they are low in fat, rich in potassium and low in fat, which can reduce fat accumulation and are ideal food for losing weight.
Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
5. Alkaloids contained in red beans can increase the peristalsis of large intestine, promote urination and reduce constipation, thus removing fat.
6. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the body.
7. Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself. Eating more will not make you fat.
8. Vitamin B2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove body fat.
9. Grapefruit People have long known that grapefruit is extremely low in calories and will not get fat if you eat more, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the body.
10. Amorphophallus konjac is completely fat-free and delicious. In the final analysis, losing weight is also a must. It turns out that its rich plant fiber can make the lymph of the lower body smooth and prevent the leg from swelling.
1 1. Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism, detoxify and lose weight.
12. On the one hand, celery contains a lot of calcium, which can supplement "foot strength", on the other hand, it also contains potassium, which can reduce the accumulation of water in the body.
13. Peanut is rich in vitamin B2 and nicotinic acid, which not only brings high-quality protein, but also eliminates body fat and fat.
14. In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive fat accumulation.
15. Tomatoes eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.