Doesn't mean it's good for losing weight. Because everyone's physique is different, the nutritional calories absorbed are different. Normal stool can only show that your digestive system is better to lose weight or rely on a reasonable diet and healthy rest habits, avoid spicy and high-fat things, and drink more vegetable juice to reduce fat, such as carrot juice and celery juice. Of course, green tea, black tea and twisted blue tea are all ok, but we must maintain a good mentality.