The most basic shooting techniques are divided into three types: one-handed shooting, two-handed shooting and one-handed shooting (1) Technical emphasis: 1. Feet slightly bent, left foot in front, right foot slightly behind. 2. The right hand holds the ball in front of the shoulder and the left hand holds the ball to the left. 3. Step the right foot forward slightly over the left foot, and move the ball forward and upward with the fingers and wrists of the right hand (that is, the direction of the basket) until the elbow is straight. Fingers point to the basket and the whole body stretches naturally (b) Technical analysis: 1. Warm-up action: the body faces the basket, the right foot is behind, the left foot is in front, the center of gravity falls between the two feet, the knees are slightly bent, the body leans forward slightly, the right elbow is raised and pointed forward, the five fingers of the right hand are naturally opened, the wrist is flexed backwards, and the ball is held on the shoulder. Hold the ball with your left hand. Shooting action: A. Look at the basket B. The right foot slightly moves forward to generate strength, and the waist and abdomen naturally stretch C. Momentum is transferred from the foot through the waist and abdomen to the right hand D. When the momentum is transferred to the right hand, the elbow of the right hand naturally stretches forward and upward E. The right wrist and fingers, and at the same time pulls the ball in the direction of the basket F. The left hand holds the ball until the right hand is about to throw the ball G. The ball is mainly from the index finger. The middle finger and ring finger throw H hard. After throwing the ball, the right arm naturally stretches forward and upward, and the finger points to the basket. First, when throwing the ball, the whole body naturally straightens, and after throwing the ball, the knees bend slightly to the ground. Two-handed shooting (1) Technical key points: 1. Shoot with one hand. 2. Hold the ball with both hands on your chest or higher. Step forward with your right foot. The fingers and wrists of both hands move the ball forward and upward (that is, in the direction of the basket). 4. It's the same as shooting with one hand. (2) Technical analysis: 1. Warm-up action: It is the same as the basic holding action of chest passing, but the ball can be placed in the chest or higher position. 2. shooting action: a. and B. are the same as one-handed shooting. Momentum travels from the feet to the waist and abdomen to the hands. When momentum is transferred to D. Hands and elbows naturally stretch forward and upward. E. Hands, wrists and fingers dribble the ball to the basket at the same time. F. The ball is mainly thrown with thumb, forefinger and middle finger. G. After pitching, hands and arms naturally stretch forward and upward, and fingers point to the basket. H. When throwing the ball, the whole body naturally straightens until the knee bends slightly after throwing the ball, which combines the shooting technology and is generally divided into walking basket and walking basket. The shooting methods are different. The technical points are: 1. The lizard caught the ball with its hand in a few seconds and stepped on the ground with its right foot. Step forward with your left foot and jump up hard. 3. Lift his right knee, pull the ball up with both hands at the same time, and hold the ball with his right hand. The left hand protects the left side of the ball. 4. When the ball reaches the highest point, tap the ball to the backboard with your fingers. Technical analysis: 1. When you catch the ball by yourself, you can catch the ball with both hands, and at the same time, take a step forward with your right foot, with a bigger step, like rushing up to increase motivation. 2. Push your left foot hard to make your body rise in the second step, which can be a step. Momentum is transferred from the lower body to the upper body. 4. First, the right foot lifts the knee to the thigh and trunk at an angle of about 90 degrees to increase the upward power. 5. Hold the ball forward and upward with both hands at the same time. At this time, the palm of your right hand is up, your fingertips are forward, hold the lower part of the ball to drive it up, and your left hand protects the ball to help it rise. When the ball rises to the highest point, the left hand naturally leaves the ball. The right foot naturally stretches downward, stretching the whole body to prepare for landing. 7. When the ball rises to the highest point, the wrist of the right hand drives the finger to bounce the ball to the backboard (scrubbing shot). 8. The ball is mainly guided and pulled out by the index finger and middle finger. 9. When landing, your knees are slightly bent to reduce the impact of landing. Technical points of hand basket: 1. 2. It's the same as carrying a basket. 3. Lift your right knee upward. Guide the ball to the front and upper right shoulder with both hands. 4. When jumping to the highest point, throw the ball with one hand. Technical analysis: 1. Fourth. This is the same as holding a basket with one hand. 5. Lift the ball to the shoulder with both hands. 6. At this time, the five fingers of the right hand are naturally opened, the palms are forward and upward, the fingertips hold the lower back of the ball, and the left hand holds the ball. The action is the same as that of one-handed shooting. 7. When jumping to the highest level, the right foot has naturally stretched downward to prepare for landing, and both hands shoot the ball with one hand to throw the ball out of the first point. What is the correct posture? Personally, I think the posture doesn't have to be completely standard, but it must suit me. Finding the most suitable posture is the basis of the whole shooting percentage. I was once guided by a three-point shooter and corrected my shooting posture. My shooting percentage improved a lot that day. This shows the importance of posture. Let me talk about some points that need attention. Three "90" degrees are still very important. That is, when making a good shooting positions, the shooter's big arm and trunk, forearm and forearm, back of hand and forearm are all at 90 degrees, that is, the shoulders, elbows and wrists are all at 90 degrees. It is best to achieve the fourth 90 degrees, that is, the palm and forearm can also be at 90 degrees after shooting. Regarding whether the elbow should be adducted: Due to the physiological structure of the human body, when the ball is placed directly above the head in the shooting posture, the whole elbow must be opened outwards. In this case, the direction of arm extension is inconsistent with the running direction of the ball, which often leads to unstable hitting and low hit rate. The result of elbow adduction is general discomfort and unstable handstand posture. What should I do? My experience is that it will be better to take in. When I was in high school, I unconsciously changed my posture because of my right hand injury, which made my elbow open outward when shooting. Although I didn't jump in place after being cooked, my hit rate was extremely high, but once I jump shot, my shot can't be adjusted freely and my hit rate can't be improved. Once I remember that my elbow was adducted, and my whole shoulder, elbow and basket were in a straight line. As long as I adjust the curvature of the ball, I can usually throw the ball, and my discomfort can be adapted after a period of time. If you use the elbow adduction method, you will find that your hands can't be completely placed on your head, which is completely correct. In fact, the correct posture is not to put the ball on the head, but to put it on the side of the shooter. If your right hand is a shooter, put the ball to the right of your head. When standing, the right foot is slightly ahead of the left foot, and the whole body moves to the left to a comfortable angle. Turn your head slightly to the right. At this time, your line of sight should be in line with your elbow, shoulder and wrist basket. In this case, as long as you throw the ball hard along the physiological results of your arm, how can you deviate from the basket? Two: aiming point, most people are used to aiming at the front basket of the basket (I am also now). Some articles say that sharpshooters mostly aim at the back basket of the basket, because that's where basketball will eventually fall. In fact, disunity is just a personal habit, but I aimed at a very strange position at the most accurate time. I aimed at the highest point of the ball after shooting. We know that the ball will make an arc in the air. Finally fell into the basket. The higher the arc, the easier it is to fall into the basket. When the aiming point is on the basket, your ball will hit your aiming point accurately in a low arc (even in a straight line). Only by practicing constantly can we master the aiming point when letting the ball fall. Can improve the radian. But if you aim at the highest point at first, your ball will always fall in a high arc. The possibility of basket entry is improved. Of course, it will take some time to find the highest point that suits you best. It took about ten minutes to find it, so the hit rate increased very quickly. But I went on the court after I was injured, and the aiming point became the front basket, and the radian decreased a lot because of the change of posture. Now it is meaningless to aim at the highest point after getting used to the low arc. So if the shooting arc is stable, don't try this aiming method again Third, hand shape is also very important. Shooter's fingers spread out, fingers hold the ball firmly, palms don't touch the basketball, wrists shake the ball when shooting, and the ball goes out along the fingers. Finally, the finger presses down, the ball rotates back, and the ball leaves the hand between the index finger and the middle finger, and the whole action is completed. Of course, the last finger to leave varies from person to person. It's just a personal habit This process determines whether the ball can be shot straight and rotated, so it must be stable. This is the key four: rhythm, find the most suitable rhythm, and the strength will pass from the foot to the arm to the wrist to the finger in one go. Don't stop, let the force act on the ball to the maximum, within your control. Only in this way can you maximize your scope. It is more important to master the rhythm when jumping shot, sometimes at the highest point. On the one hand, increase your arm strength, on the other hand, you don't have to shoot at the highest point early. Being able to vote is the key.