It's best not to take medicine. Many things to lose weight have no effect, and he will also publicize the weight loss effect of others. The most scientific way to lose weight is to adjust eating habits and living habits. Eat more abundant food in protein at ordinary times, and eat meat and vegetables every meal to ensure a balanced nutrition, but don't eat the skins, fats and internal organs of animals. You can do more sports you like in your life, do more aerobic exercise and choose jogging! Don't go on a diet to lose weight, it will hurt your health!