The "midwifery training" in the third trimester is mainly to prepare for safe delivery and practice some auxiliary actions that are beneficial to delivery. Its purpose is to relieve the pain of uterine contraction during childbirth and relieve muscle fatigue and pain during childbirth. It can also relax pregnant mothers and reduce energy consumption. It also includes practicing hard delivery movements to prevent hard delivery. Hold the back of the chair with both hands and inhale slowly. At the same time, push your arms hard, stand on tiptoe, keep your body up, keep your waist straight, keep your lower abdomen close to the back of the chair, then exhale slowly, relax your arms and restore your feet. Do it 5 to 6 times in the morning and evening. This can strengthen the abdominal pressure and elasticity of perineum during delivery, so that the baby can give birth smoothly.

Hands back chair, right leg fixed, left leg 360. Rotate, change legs and continue to do it after the reduction is completed, and do it 5 ~ 6 times in the morning and evening. This can strengthen the elasticity of muscles near the pelvis and perineum. Lie flat on the mat or bed with your legs slightly bent, close your mouth and breathe through your nose for a long time, so that your abdomen protrudes and your lungs don't move. Inhale as slowly as possible, and then spit it out slowly, so that your abdomen will gradually flatten out. Do 10 ~ 15 times every morning and evening. Doing so can relax the abdominal muscles and relieve the pain before delivery. Lie down and take a deep breath twice, immediately close your mouth, and try to press the diaphragm down, such as defecation (don't really exert yourself when practicing at home), and do it 5 ~ 6 times every morning and evening.

This action can also be practiced at ordinary times. The actual use is carried out after the cervix is completely opened during delivery, which can strengthen abdominal pressure and make the fetus deliver quickly. Inhale when your chest is full, and then exhale gently. Slow defecation is good luck and hard work. Stick chin to chest and back to bed to avoid air leakage. Don't bow your back. Exhale slowly and go all out. It takes more than 15 seconds from inhalation to forced exhalation. Do this exercise seriously and try your best, if this action will lead to premature delivery.

The above is Bian Xiao's detailed explanation of the problem. I hope it will help you. You can leave me a message in the comments section if you have any questions. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you.