1. Correcting hunchback: Keep correct sitting and standing posture, and avoid bending over for a long time. Yoga, Pilates and other exercises can be used to strengthen the back muscles and help correct hunchback.
2. Strengthen the chest muscles: Do some exercises for the chest muscles, such as push-ups, dumbbell birds and so on. , can help shape tall and straight chest lines.
3. Stretching back muscles: Regular back stretching exercises, such as cat stretching and supine spinal torsion, can relieve back muscle tension and improve the body shape of shoulders and chest.
4. Aerobic exercise: Aerobic exercise, such as running, swimming and cycling. , help to improve heart and lung function, reduce back fat accumulation and make back lines more obvious.
5. Yoga and Pilates: Both of these exercises emphasize the correct arrangement of the body and the control of breathing, which helps to improve posture and strengthen core muscles, thus improving the body of shoulders and chest.
6. Keep exercising: It takes time and perseverance to improve the shoulder and chest figure. You need to keep the habit of exercise in order to see the effect gradually.
7. Pay attention to posture in daily life: Pay attention to maintaining correct sitting posture, standing posture and walking posture in daily life to avoid maintaining bad posture for a long time.
Through the above methods, we can gradually improve the body with shoulders and chest, and make the body more upright and healthy.