1, detoxification and weight loss methods
(1) Three meals a day should be reasonable
Ensure that breakfast is good, lunch is full, and dinner is less. The energy ratio of three meals is 3: 4: 3. Be sure to follow the principle of low-calorie all-day dietary distribution. Healthy diet is the key to losing weight. In addition, eating dinner too late will also lead to insufficient calorie consumption, which is easy to lead to obesity and is very unfavorable for weight loss.
(2) Make sure to drink 227ml skim milk every day.
Drink 227 ml of low-fat or skim milk every day, only before lunch and dinner, not after meals. Because milk is rich in calcium, it can help you burn excess fat in your body and help you lose weight quickly.
(3) Drink plenty of water
Drink 7 to 8 glasses of water every day, and if it is summer, the amount will increase by 3 cups. Water is the best drink. Drink at least two glasses of water before exercising in summer, and don't wait until you are thirsty. Once you feel thirsty, you have already begun to dehydrate.
(4) motivate yourself
Summer is coming soon. Wearing thin clothes is really a very painful thing, and fat can't cover it, so you have to go with the flow and drag your fat body around. For most people, vanity is a bigger stimulus than health, so in summer, you can look in the mirror more and force yourself to see the "fat" you don't want to see, which may strengthen your determination to lose weight and "force" you to stick to a healthy diet.
(5) morning drink+exercise
Morning drinks:
From 5: 00 to 7: 00 in the morning is the detoxification stage of the large intestine, and you have to go to the toilet to defecate. Drinking in the morning to clear the body is a thorough "big cleaning" from the mouth to the intestinal digestive system to the anus. It is a gentle and practical method to clean and adjust internal organs through simple self-exercise.
A bottle of warm brackish water (slightly salty) is 3 liters. (About 12 large cup, 20 small cups, you can use beverage bottles as measuring tools)
Process: First drink 2-3 cups (about 200-300ml) of light salt water quickly, and then do the following four formulas with exercise, 6 times each.
sports
1) skyscrapers
Legs are shoulder width apart, fingers are crossed and turned up, arms are held high above the head, heels are raised when inhaling, eyes are fixed on the back of the hand, and heels land after exhaling for a few seconds (complete breathing).
2) Wind-blown tree type
Legs together, fingers crossed and turned up, arms raised above the head, heels raised, upper body slowly bent to the right for a few seconds, and then bent to the left for a few seconds. (One group is left and right, and six groups are * * *). And then go back to the middle to restore. Breathe naturally. (If it is difficult to lift the heel, landing the heel will not have much impact. )
3) waist rotation type
Keep your feet apart, turn your fingers across your palms, raise your arms and inhale. When you exhale, bend your body 90 degrees forward, keep your eyes on your hands, turn your body to the right when you inhale, and turn your body to the left when you exhale. * * * Group 6, restore in the middle of the road.
(6) Cooperate with massage-rub your stomach to detoxify.
This method is to relax qi and blood, enhance digestion and excretion, dredge defecation and promote detoxification in the body through simple massage. The specific method is as follows: put the palms on the upper abdomen, rotate clockwise for 15 times, then counterclockwise for 15 times, then move to the lower abdomen, and massage as before. After completion, push it down from the upper abdomen to the tarsal joint for 20 consecutive times.
You need to empty urine before massage, relax during massage, and don't use too much force. If there is defecation during massage, you should defecate immediately. Pay attention to this massage when you are full or hungry. After the massage, drink plenty of water to promote the discharge of toxins. Massage+Breathing, Five Detoxification and Weight Loss Methods
(7) When sleeping: 22 o'clock-5 o'clock the next day.
The metabolism of human epidermal cells is the most active from midnight to 2 am. Good sleep and good health, the most concentrated stage of detoxification is also at night.
1) 9: 00 pm to 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.
2) In the evening 1 1 to the morning 1, the liver should be detoxified when sleeping.
3)65438+ 0 ~ 3 am, the detoxification of gallbladder should be carried out while sleeping.
4) from 3 am to 5 am, the lungs are detoxified.
This is also the reason why people cough the most during this period. Because the detoxification work has been carried out in the lungs, cough medicine is not needed to avoid inhibiting the elimination of waste.
5) From 5: 00 to 7: 00 in the morning, the detoxification of the large intestine should go to the toilet to defecate.
6) from 7 am to 9 am, when the small intestine absorbs a lot of nutrients, eat breakfast. The patient had better eat early. Before 6: 30, for people who keep in good health, before 7: 30, people who do not eat breakfast should change their habits. Even if it is delayed until 9 o'clock or 10, it is better than not eating at all.
7) Midnight to 4 am is the period of spinal hematopoiesis, so you must sleep soundly and stay up late.
2. What can you eat to detoxify and lose weight?
If you want to clear the intestines and detoxify, you should eat more foods rich in dietary fiber, which can help gastrointestinal peristalsis and promote clearing the intestines and detoxifying. You can also eat more acidic vegetables and fruits, which helps to remove toxins from the blood.
(1) Vegetables: All fresh green leafy vegetables are effective for constipation because they are rich in dietary fiber. Green leafy vegetables are mostly alkaline, which can neutralize sugar, meat, eggs and excessive acidic substances produced in metabolism, so that body fluids remain weakly alkaline, thus eliminating toxic substances in the blood. Vegetables that you often eat can be radish leaves, green vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on.
(2) Fruits: You can eat lemons, oranges, grapefruit, grapes, sugarcane juice, ebony, apples, tomatoes and so on. Although the taste of fruit is mostly sour, it can become alkaline when metabolized in the body, keeping the blood alkaline. In particular, they can "dissolve" toxins accumulated in cells and eventually excrete them through the excretory system.
(3) Potatoes: The most anticancer nutrients in the diet are β -carotene (the precursor of vitamin A), vitamin C and folic acid, and the contents of the three are relatively rich in sweet potatoes. A small sweet potato (about 2 times) can provide twice the daily vitamin A, one third of the daily vitamin C, and about 50 micrograms of folic acid. The content of dietary fiber is higher than a bowl of oatmeal.