I don't like sports either, so I chose the latter to lose weight.

Eat nothing every day, eat eggs when you are hungry, and eat nothing but eggs.

Do 20 sit-ups before going to bed at night.

I lost 10 kg in a week.

The effect is quite obvious.

It just didn't persist and rebounded later.

After all, the Chinese New Year is over, and the temptation of delicious food is irresistible. ...