After pregnancy, there will be great changes in body shape, because not only do you have to eat a lot of nutritious food during pregnancy, but you can't exercise during pregnancy, so even after giving birth, you are still very fat. So some pregnant women want to lose weight as soon as possible, so can they lose weight after giving birth?

Maternal women can lose weight through massage, which can stimulate acupoints, accelerate blood and lymphatic circulation, and expel toxins from the body, thus achieving the purpose of losing weight. Moreover, massage can also stimulate some important acupoints of the body and stimulate hormone secretion, which can achieve the effect of shaping. Massage slimming must be adhered to in order to be effective.

Massage to lose weight, you should apply some moisturizer on your body, then gently rub your hands, from bottom to top, slowly and evenly, and massage the fat area until the skin is hot, which can accelerate the blood and lymph circulation and make the skin white and smooth.

Postpartum weight loss is a concern of women, and breastfeeding helps to restore body shape. Every breast-feeding can consume 0.6-0.7 energy in the body. Breastfeeding every day is equivalent to running for an hour. So some pregnant women may lose weight in just two weeks 1kg.

If you want to lose weight, you should pay more attention to exercise during lactation. Even just a few months after giving birth to a baby, moderate exercise is very necessary. On the one hand, it can restore health as soon as possible, on the other hand, it can also achieve the purpose of losing weight.