Early in the morning, before breakfast is the best time for yoga exercise. You can also practice in the evening or at other times, but practice on an empty stomach or after complete digestion. There are many things to practice yoga! I'd better post it for you to see! ! Key points of yoga practice: note: before you practice according to the following methods, please make sure that you have fully mastered the methods you have learned, and you must not practice within 30 minutes after eating! Also, don't practice when you are tired! Yoga practitioners should first understand the most suitable time, place, physical condition, sports clothes and other precautions for engaging in this sport. Time: Early in the morning, before breakfast is the best time for yoga exercise. You can also practice in the evening or at other times, but practice on an empty stomach or after complete digestion. Generally speaking, it is three to four hours after meals, and you can practice after drinking liquid food or drinks for half an hour. In fact, the more specific practice time is before sunrise in the morning, when the sun reaches the top of the head at noon, after sunset at night, at 12 o'clock in the morning. Practice different contents at different times, such as practicing posture in the morning, practicing huge at noon, practicing meditation at night and so on. Practitioners should choose the most convenient time for themselves and try to practice at the same time every day. When practicing yoga, they should keep their bodies in a normal and quiet state. If they feel unwell or have symptoms at this time, try not to practice too hard, or they can not practice at all. Practice yoga as much as possible, and of course never exceed your physical ability. Location: When practicing yoga, choose a quiet, clean and fresh air place, leave the room as much as possible, and choose an open-air natural place; Pay attention to keep indoor air circulation, which is especially important for pranayama practice. Get into the habit of often opening windows for ventilation, and put green plants around you when practicing yoga. The ground needs to be covered with a soft blanket, and the softness can be easily controlled to keep standing and never let your feet slip; Puxi can be used when practicing sitting yoga, which can effectively prevent fatigue. Quiet: You must keep quiet when practicing yoga. Avoid talking and mental activities, relax simple music, and concentrate on your body and mind in short. Rest: Yoga rest is not an ordinary rest. Every kind of rest is actually a meditation, which should not be underestimated. He can relax, feel the energy gained, exercise his body and mind, and feel my existence. There are two kinds of rest. The first is a short rest, mainly the rest of 10-30 seconds often taken in posture method, which generally accounts for about one-fifth of the practice; The other is a special rest, which sometimes lasts for several hours, such as relaxing the body, and yogis often practice. This method not only achieves the goal of relaxation, but also consciously controls the energy and spirit in the body. Sports clothes: Try to wear simple ones when practicing yoga, such as shorts, wide pants or traditional China sweatpants; Women can wear shorts or stretch pants. Take a bath loosely on the upper body: practitioners don't have to take a bath before practicing in the morning. The specific time of bathing can be decided according to the convenience of the practitioner. Take a bath with hot water after practice, after 15 minutes. Taking a bath can increase people's sense of cleanliness and relaxation, which is more effective in some exercises, so many people choose to take a bath before practice. Practice methods: In order to achieve the success of yoga practice, we must master the correct methods. Yoga is a perfect scientific system, so practitioners are required to practice in an accurate way. If you can't follow the rules, these yoga movements will become tasteless machine movements, which run counter to the real meaning. Although not everyone can make all yoga poses perfectly, they can undoubtedly master the essentials of yoga practice without difficulty. I hope everyone can practice yoga according to their physical limits and do what they can. Every step of yoga practice should be done carefully, not too hastily, and gradually increase the intensity and difficulty during the practice. Note for women: women should not do yoga during menstruation and after four months of pregnancy. In this case, we should stop many yoga methods and exercise selectively. Yoga practice is very effective in treating various gynecological diseases and is also beneficial to improving women's health. For example, menstrual disorder can be cured by yoga practice, and proper yoga practice for pregnant women can improve the physique of the fetus and even help painless delivery. ● Pay attention to 15: 1 when practicing yoga. There are no special regulations on the diet of employees. You can fill half your stomach with food, a quarter with water and a quarter with empty stomach, that is, don't eat too much to avoid feeling heavy and lazy. Don't eat for an hour before and after practicing yoga, and try to avoid practicing for two hours after meals; 2. Half a year after operation and female physiological period are not suitable for practicing difficult movements; 3. Patients with hypertension and asthma and pregnant women only do simple actions; 4. It is best to be barefoot and wear loosely and comfortably, so that the body can move freely; 5. It is not advisable to practice on hard floor or soft bed. When practicing, you should spread a mat on the floor. 6. If you feel tired or have spasms while maintaining a certain posture, you should immediately accept work and massage; 7. It is advisable to practice in a quiet and ventilated room. Indoor air should be fresh and oxygen can be inhaled freely. You can also practice outdoors, but the environment should be pleasant, such as the garden. Don't practice in windy, cold or unclean, smoky air. Don't practice near furniture, stove or any place that hinders practice, so as to avoid accidents, especially when doing handstand, don't practice under an electric fan; 8. When doing exercises, you can open your eyes and close your eyes, focusing on the feelings generated in your body; 9. If possible, eliminate defecation and reduce the burden; 10. Do what you can, don't try to be brave, take your time, don't exert yourself suddenly, and don't deliberately pursue "standards". When you stretch as far as you can bear, you are doing the right thing. Warm-up is very important. Don't do difficult movements from the beginning, so as not to cause sports injuries. It is best to do some yoga warm-up exercises first, but before starting the exercise, you can walk for 5 minutes or climb the stairs to make your whole body fully active. Step by step to avoid physical shock. Try to relax when practicing, allowing your body to feel a little sore, but don't push too hard or force yourself to do actions; 1 1. Don't laugh or talk while practicing, but concentrate on breathing. Keeping a regular deep breath helps the body relax; 12. It is best to practice every day. Remember to lie down and have a good rest after completing a complete yoga movement. 13. When doing each posture, keep breathing for 5 times to ensure that the length of inhalation and exhalation is equal. When doing this series of movements, do it with one leg first, then change the other leg, bend down and relax, and take a deep breath. If you still want to do it, you can repeat it; 14. To make the balance easier, you can find a point on the floor, about 3-4 feet in front of you. Relax your eyes. As you slowly enter the position, focus on that point, keep a balanced posture and take a deep breath. 15. Exercise 3~4 times a week. Although many movements seem simple, some postures, especially balance movements, are not easy for a beginner, so don't be afraid of these movements and correct your plan in time. The best exercise time is after sunrise, because the air in the morning is not the freshest and contains a lot of dust, but it will be fresher under the sun, so it is the best time for running. After running, encourage the whole body muscles to stretch properly, promote muscle recovery and accumulate lactic acid excretion. However, stretching at this time is not strictly yoga. After all, just after running, my breathing is still short, so I can't make yoga posture and breathing cooperate to achieve the physical and mental cultivation purpose required by yoga practice. But anyway, stretching joint muscles after running is a very healthy habit, which is worth adhering to, but pay attention to safety and don't rush it!